8.1 km | 00:38:06 | 04:43/km日期: 2015-12-22 19:43 - 平均心率: 149 - 卡路里: 485 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'09" / 04'48" / 04'50" / 04'49" / 04'41" / 04'36" / 04'29" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'44") | 327 / 327 |
| 2 | | 05'08" (+00'41") | 320 / 647 |
| 3 | | 04'59" (+00'32") | 320 / 968 |
| 4 | | 04'56" (+00'29") | 315 / 1284 |
| 5 | | 04'47" (+00'20") | 318 / 1603 |
| 6 | | 04'44" (+00'17") | 321 / 1924 |
| 7 | | 04'49" (+00'22") | 320 / 2245 |
| 8 | | 04'44" (+00'17") | 323 / 2569 |
| 9 | | 04'51" (+00'24") | 316 / 2885 |
| 10 | | 04'49" (+00'22") | 316 / 3202 |
| 11 | | 04'39" (+00'12") | 322 / 3524 |
| 12 | | 04'53" (+00'26") | 312 / 3837 |
| 13 | | 04'58" (+00'31") | 309 / 4147 |
| 14 | | 04'51" (+00'24") | 312 / 4460 |
| 15 | | 04'40" (+00'13") | 325 / 4785 |
| 16 | | 04'33" (+00'06") | 332 / 5117 |
| 17 | | 04'39" (+00'12") | 326 / 5443 |
| 18 | | 04'27" | 326 / 5770 |
| 19 | | 04'30" (+00'03") | 323 / 6093 |
| 20 | | 04'32" (+00'05") | 325 / 6419 |
| 21 | | 04'31" (+00'04") | 322 / 6741 |
| 22 | | 04'33" (+00'06") | 327 / 7068 |
| 23 | | 04'33" (+00'06") | 325 / 7394 |
| 24 | | 04'32" (+00'05") | 326 / 7720 |
| 25 | | 04'24" | 330 / 8050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
194.54 km 
Brooks Pure Flow 3 累積 :
412.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'48" | 00:09'57" |
| 3 | 04'50" | 00:14'47" |
| 4 | 04'49" | 00:19'36" |
| 5 | 04'41" | 00:24'17" |
| 6 | 04'36" | 00:28'53" |
| 7 | 04'29" | 00:33'22" |
| 8 | 04'35" | 00:37'57" |
| 8.1 | 03'18" | 00:38'07" |
展開計圈分析
留言 
