12.2 km | 00:58:27 | 04:46/km日期: 2015-12-23 19:32 - 地點: TSW - 天氣: Clear - 平均心率: 153 - 卡路里: 649 Cal - 溫度: 22°C - 濕度: 50%
Pace: 05'19" / 05'02" / 04'56" / 04'48" / 04'51" / 04'41" / 04'41" / 04'41" / 04'43" / 04'43" / 04'41" / 04'26" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'52") | 1000 / 1000 |
| 2 | | 05'02" (+00'36") | 1000 / 2000 |
| 3 | | 04'56" (+00'30") | 1000 / 3000 |
| 4 | | 04'47" (+00'21") | 1000 / 4000 |
| 5 | | 04'50" (+00'24") | 1000 / 5000 |
| 6 | | 04'41" (+00'15") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'42" (+00'16") | 1000 / 9000 |
| 10 | | 04'42" (+00'16") | 1000 / 10000 |
| 11 | | 04'41" (+00'15") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 03'59" | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 219.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 04'56" | 00:15'17" |
| 4 | 04'48" | 00:20'05" |
| 5 | 04'51" | 00:24'56" |
| 6 | 04'41" | 00:29'37" |
| 7 | 04'41" | 00:34'18" |
| 8 | 04'41" | 00:38'59" |
| 9 | 04'43" | 00:43'42" |
| 10 | 04'43" | 00:48'25" |
| 11 | 04'41" | 00:53'06" |
| 12 | 04'26" | 00:57'32" |
| 12.2 | 04'00" | 00:58'27" |
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