18.1 km | 01:35:35 | 05:16/km日期: 2015-12-23 14:04 - 總爬升: 123 m - 地點: 外社x2 - 天氣: 晴 - 卡路里: 1110 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'42" / 05'16" / 05'07" / 05'07" / 05'17" / 05'19" / 04'28" / 04'50" / 05'14" / 05'22" / 05'02" / 04'52" / 05'47" / 05'10" / 05'36" / 05'25" / 06'07" / 05'08" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'47") | 1000 / 2000 |
| 3 | | 05'07" (+00'39") | 1000 / 3000 |
| 4 | | 05'06" (+00'38") | 1000 / 4000 |
| 5 | | 05'16" (+00'48") | 1000 / 5000 |
| 6 | | 05'18" (+00'50") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'46") | 1000 / 9000 |
| 10 | | 05'22" (+00'54") | 1000 / 10000 |
| 11 | | 05'02" (+00'34") | 1000 / 11000 |
| 12 | | 04'51" (+00'23") | 1000 / 12000 |
| 13 | | 05'47" (+01'19") | 1000 / 13000 |
| 14 | | 05'09" (+00'41") | 1000 / 14000 |
| 15 | | 05'36" (+01'08") | 1000 / 15000 |
| 16 | | 05'25" (+00'57") | 1000 / 16000 |
| 17 | | 06'07" (+01'39") | 1000 / 17000 |
| 18 | | 05'07" (+00'39") | 1000 / 18000 |
| 19 | | 05'33" (+01'05") | 139 / 18139 |
12月累積里程 : 169.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'16" | 00:10'58" |
| 3 | 05'07" | 00:16'05" |
| 4 | 05'07" | 00:21'12" |
| 5 | 05'17" | 00:26'29" |
| 6 | 05'19" | 00:31'48" |
| 7 | 04'28" | 00:36'16" |
| 8 | 04'50" | 00:41'06" |
| 9 | 05'14" | 00:46'20" |
| 10 | 05'22" | 00:51'42" |
| 11 | 05'02" | 00:56'44" |
| 12 | 04'52" | 01:01'36" |
| 13 | 05'47" | 01:07'23" |
| 14 | 05'10" | 01:12'33" |
| 15 | 05'36" | 01:18'09" |
| 16 | 05'25" | 01:23'34" |
| 17 | 06'07" | 01:29'41" |
| 18 | 05'08" | 01:34'49" |
| 18.1 | 05'37" | 01:35'36" |
展開計圈分析
留言 
