15.0 km | 01:06:14 | 04:24/km日期: 2015-12-23 06:55 - 地點: 新莊:人行步道 - 天氣: 微熱 - 卡路里: 851 Cal - 溫度: 19°C - 濕度: 88%
Pace: 04'38" / 04'36" / 04'26" / 04'24" / 04'23" / 04'21" / 04'22" / 04'20" / 04'24" / 04'24" / 04'26" / 04'24" / 04'19" / 04'26" / 04'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'18") | 1000 / 1000 |
| 2 | | 04'35" (+00'16") | 1000 / 2000 |
| 3 | | 04'26" (+00'07") | 1000 / 3000 |
| 4 | | 04'23" (+00'04") | 1000 / 4000 |
| 5 | | 04'23" (+00'04") | 1000 / 5000 |
| 6 | | 04'21" (+00'02") | 1000 / 6000 |
| 7 | | 04'22" (+00'03") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'24" (+00'05") | 1000 / 9000 |
| 10 | | 04'23" (+00'04") | 1000 / 10000 |
| 11 | | 04'26" (+00'07") | 1000 / 11000 |
| 12 | | 04'23" (+00'04") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 04'26" (+00'07") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 02'43" | 9 / 15009 |
12月累積里程 : 398.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'26" | 00:13'40" |
| 4 | 04'24" | 00:18'04" |
| 5 | 04'23" | 00:22'27" |
| 6 | 04'21" | 00:26'48" |
| 7 | 04'22" | 00:31'10" |
| 8 | 04'20" | 00:35'30" |
| 9 | 04'24" | 00:39'54" |
| 10 | 04'24" | 00:44'18" |
| 11 | 04'26" | 00:48'44" |
| 12 | 04'24" | 00:53'08" |
| 13 | 04'19" | 00:57'27" |
| 14 | 04'26" | 01:01'53" |
| 15 | 04'20" | 01:06'13" |
| 15.0 | 03'36" | 01:06'15" |
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