12.0 km | 01:42:59 | 08:34/km日期: 2023-04-01 06:43 - 平均心率: 121 - 卡路里: 893 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 83%
Pace: 21'58" / 06'47" / 06'48" / 07'59" / 10'48" / 10'18" / 07'23" / 08'47" / 09'44" / 07'33" / 07'14" / 10'43" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+05'32") | 1000 / 1000 |
| 2 | | 06'47" (+00'21") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 07'59" (+01'33") | 1000 / 4000 |
| 5 | | 07'53" (+01'27") | 1000 / 5000 |
| 6 | | 10'17" (+03'51") | 1000 / 6000 |
| 7 | | 07'22" (+00'56") | 1000 / 7000 |
| 8 | | 08'46" (+02'20") | 1000 / 8000 |
| 9 | | 09'44" (+03'18") | 1000 / 9000 |
| 10 | | 07'32" (+01'06") | 1000 / 10000 |
| 11 | | 07'13" (+00'47") | 1000 / 11000 |
| 12 | | 10'43" (+04'17") | 1000 / 12000 |
| 13 | | 11'40" (+05'14") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 187.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'58" | 00:21'58" |
| 2 | 06'47" | 00:28'45" |
| 3 | 06'48" | 00:35'33" |
| 4 | 07'59" | 00:43'32" |
| 5 | 10'48" | 00:54'20" |
| 6 | 10'18" | 01:04'38" |
| 7 | 07'23" | 01:12'01" |
| 8 | 08'47" | 01:20'48" |
| 9 | 09'44" | 01:30'32" |
| 10 | 07'33" | 01:38'05" |
| 11 | 07'14" | 01:45'19" |
| 12 | 10'43" | 01:56'02" |
| 12.0 | 11'51" | 01:56'15" |
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