34.5 km | 05:23:21 | 09:22/km日期: 2015-12-26 07:48 - 總爬升: 199 m - 卡路里: 1923 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'00" / 06'40" / 07'01" / 06'57" / 07'19" / 07'00" / 14'31" / 06'56" / 07'00" / 07'03" / 18'48" / 06'42" / 06'57" / 06'57" / 06'32" / 06'43" / 08'39" / 23'33" / 06'41" / 06'56" / 06'50" / 20'47" / 06'40" / 06'19" / 06'48" / 29'16" / 09'46" / 11'33" / 06'22" / 07'27" / 07'09" / 06'53" / 11'00" / 07'47" / 06'05" /
12月累積里程 : 117.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'40" | 00:13'40" |
| 3 | 07'01" | 00:20'41" |
| 4 | 06'57" | 00:27'38" |
| 5 | 07'19" | 00:34'57" |
| 6 | 07'00" | 00:41'57" |
| 7 | 14'31" | 00:56'28" |
| 8 | 06'56" | 01:03'24" |
| 9 | 07'00" | 01:10'24" |
| 10 | 07'03" | 01:17'27" |
| 11 | 18'48" | 01:36'15" |
| 12 | 06'42" | 01:42'57" |
| 13 | 06'57" | 01:49'54" |
| 14 | 06'57" | 01:56'51" |
| 15 | 06'32" | 02:03'23" |
| 16 | 06'43" | 02:10'06" |
| 17 | 08'39" | 02:18'45" |
| 18 | 23'33" | 02:42'18" |
| 19 | 06'41" | 02:48'59" |
| 20 | 06'56" | 02:55'55" |
| 21 | 06'50" | 03:02'45" |
| 22 | 20'47" | 03:23'32" |
| 23 | 06'40" | 03:30'12" |
| 24 | 06'19" | 03:36'31" |
| 25 | 06'48" | 03:43'19" |
| 26 | 29'16" | 04:12'35" |
| 27 | 09'46" | 04:22'21" |
| 28 | 11'33" | 04:33'54" |
| 29 | 06'22" | 04:40'16" |
| 30 | 07'27" | 04:47'43" |
| 31 | 07'09" | 04:54'52" |
| 32 | 06'53" | 05:01'45" |
| 33 | 11'00" | 05:12'45" |
| 34 | 07'47" | 05:20'32" |
| 34.5 | 06'04" | 05:23'21" |
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