10.0 km | 01:04:17 | 06:25/km日期: 2015-12-24 18:16 - 地點: tkos - 平均心率: 139 - 卡路里: 559 Cal - 溫度: 23°C - 濕度: 40%
Pace: 06'55" / 06'44" / 06'04" / 06'21" / 06'23" / 06'17" / 06'28" / 06'26" / 06'33" / 06'09" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'50") | 1000 / 1000 |
| 2 | | 06'43" (+00'39") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'23") | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 06'32" (+00'28") | 1000 / 9000 |
| 10 | | 06'08" (+00'04") | 1000 / 10000 |
| 11 | | 02'55" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 103.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 06'04" | 00:19'43" |
| 4 | 06'21" | 00:26'04" |
| 5 | 06'23" | 00:32'27" |
| 6 | 06'17" | 00:38'44" |
| 7 | 06'28" | 00:45'12" |
| 8 | 06'26" | 00:51'38" |
| 9 | 06'33" | 00:58'11" |
| 10 | 06'09" | 01:04'20" |
| 10.0 | 03'48" | 01:04'24" |
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