23.1 km | 03:08:30 | 08:10/km日期: 2023-04-04 06:02 - 總爬升: 448 m - 平均心率: 141 - 卡路里: 2008 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 99%
Pace: 07'49" / 07'54" / 06'52" / 07'50" / 05'48" / 06'02" / 05'43" / 09'34" / 10'13" / 08'16" / 05'58" / 06'58" / 13'36" / 07'32" / 09'31" / 08'31" / 07'02" / 08'46" / 09'51" / 08'21" / 08'18" / 07'53" / 09'33" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'07") | 1000 / 1000 |
| 2 | | 07'54" (+02'12") | 1000 / 2000 |
| 3 | | 06'51" (+01'09") | 1000 / 3000 |
| 4 | | 07'49" (+02'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 09'33" (+03'51") | 1000 / 8000 |
| 9 | | 10'13" (+04'31") | 1000 / 9000 |
| 10 | | 08'15" (+02'33") | 1000 / 10000 |
| 11 | | 05'58" (+00'16") | 1000 / 11000 |
| 12 | | 06'57" (+01'15") | 1000 / 12000 |
| 13 | | 13'36" (+07'54") | 1000 / 13000 |
| 14 | | 07'31" (+01'49") | 1000 / 14000 |
| 15 | | 09'31" (+03'49") | 1000 / 15000 |
| 16 | | 08'30" (+02'48") | 1000 / 16000 |
| 17 | | 07'02" (+01'20") | 1000 / 17000 |
| 18 | | 08'45" (+03'03") | 1000 / 18000 |
| 19 | | 09'51" (+04'09") | 1000 / 19000 |
| 20 | | 08'20" (+02'38") | 1000 / 20000 |
| 21 | | 08'18" (+02'36") | 1000 / 21000 |
| 22 | | 07'53" (+02'11") | 1000 / 22000 |
| 23 | | 09'32" (+03'50") | 1000 / 23000 |
| 24 | | 10'03" (+04'21") | 63 / 23063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 142.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'54" | 00:15'43" |
| 3 | 06'52" | 00:22'35" |
| 4 | 07'50" | 00:30'25" |
| 5 | 05'48" | 00:36'13" |
| 6 | 06'02" | 00:42'15" |
| 7 | 05'43" | 00:47'58" |
| 8 | 09'34" | 00:57'32" |
| 9 | 10'13" | 01:07'45" |
| 10 | 08'16" | 01:16'01" |
| 11 | 05'58" | 01:21'59" |
| 12 | 06'58" | 01:28'57" |
| 13 | 13'36" | 01:42'33" |
| 14 | 07'32" | 01:50'05" |
| 15 | 09'31" | 01:59'36" |
| 16 | 08'31" | 02:08'07" |
| 17 | 07'02" | 02:15'09" |
| 18 | 08'46" | 02:23'55" |
| 19 | 09'51" | 02:33'46" |
| 20 | 08'21" | 02:42'07" |
| 21 | 08'18" | 02:50'25" |
| 22 | 07'53" | 02:58'18" |
| 23 | 09'33" | 03:07'51" |
| 23.1 | 09'59" | 03:08'29" |
展開計圈分析
留言 
