10.0 km | 00:41:52 | 04:10/km日期: 2023-04-01 11:00 - 平均心率: 160 - 卡路里: 635 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 99%
Pace: 04'35" / 04'06" / 04'25" / 04'10" / 04'06" / 04'17" / 04'07" / 04'05" / 04'01" / 03'57" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'38") | 1000 / 1000 |
2 | | 04'06" (+00'10") | 1000 / 2000 |
3 | | 04'24" (+00'28") | 1000 / 3000 |
4 | | 04'10" (+00'14") | 1000 / 4000 |
5 | | 04'06" (+00'10") | 1000 / 5000 |
6 | | 04'16" (+00'20") | 1000 / 6000 |
7 | | 04'06" (+00'10") | 1000 / 7000 |
8 | | 04'05" (+00'09") | 1000 / 8000 |
9 | | 04'01" (+00'05") | 1000 / 9000 |
10 | | 03'56" | 1000 / 10000 |
11 | | 02'55" | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 271.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'06" | 00:08'41" |
3 | 04'25" | 00:13'06" |
4 | 04'10" | 00:17'16" |
5 | 04'06" | 00:21'22" |
6 | 04'17" | 00:25'39" |
7 | 04'07" | 00:29'46" |
8 | 04'05" | 00:33'51" |
9 | 04'01" | 00:37'52" |
10 | 03'57" | 00:41'49" |
10.0 | 02'54" | 00:41'53" |