15.1 km | 01:51:56 | 07:25/km日期: 2023-04-04 15:26 - 總爬升: 389 m - 平均心率: 164 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66%
Pace: 07'02" / 07'08" / 06'56" / 06'48" / 08'17" / 07'35" / 07'32" / 07'17" / 07'14" / 08'06" / 08'04" / 07'29" / 07'07" / 07'30" / 07'24" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'14") | 1000 / 1000 |
| 2 | | 07'07" (+00'19") | 1000 / 2000 |
| 3 | | 06'56" (+00'08") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 08'16" (+01'28") | 1000 / 5000 |
| 6 | | 07'34" (+00'46") | 1000 / 6000 |
| 7 | | 07'31" (+00'43") | 1000 / 7000 |
| 8 | | 07'17" (+00'29") | 1000 / 8000 |
| 9 | | 07'13" (+00'25") | 1000 / 9000 |
| 10 | | 08'06" (+01'18") | 1000 / 10000 |
| 11 | | 08'03" (+01'15") | 1000 / 11000 |
| 12 | | 07'28" (+00'40") | 1000 / 12000 |
| 13 | | 07'07" (+00'19") | 1000 / 13000 |
| 14 | | 07'30" (+00'42") | 1000 / 14000 |
| 15 | | 07'23" (+00'35") | 1000 / 15000 |
| 16 | | 07'04" (+00'16") | 65 / 15065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 162.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'08" | 00:14'10" |
| 3 | 06'56" | 00:21'06" |
| 4 | 06'48" | 00:27'54" |
| 5 | 08'17" | 00:36'11" |
| 6 | 07'35" | 00:43'46" |
| 7 | 07'32" | 00:51'18" |
| 8 | 07'17" | 00:58'35" |
| 9 | 07'14" | 01:05'49" |
| 10 | 08'06" | 01:13'55" |
| 11 | 08'04" | 01:21'59" |
| 12 | 07'29" | 01:29'28" |
| 13 | 07'07" | 01:36'35" |
| 14 | 07'30" | 01:44'05" |
| 15 | 07'24" | 01:51'29" |
| 15.1 | 06'52" | 01:51'56" |
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