12.4 km | 01:18:11 | 06:17/km日期: 2023-04-04 16:29 - 平均心率: 133 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64%
Pace: 05'33" / 05'17" / 05'43" / 06'53" / 05'30" / 05'28" / 09'46" / 06'06" / 06'09" / 06'44" / 07'34" / 05'23" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 06'52" (+01'35") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 09'46" (+04'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'49") | 1000 / 8000 |
| 9 | | 06'08" (+00'51") | 1000 / 9000 |
| 10 | | 06'43" (+01'26") | 1000 / 10000 |
| 11 | | 07'34" (+02'17") | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 04'50" | 434 / 12434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 270.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'43" | 00:16'33" |
| 4 | 06'53" | 00:23'26" |
| 5 | 05'30" | 00:28'56" |
| 6 | 05'28" | 00:34'24" |
| 7 | 09'46" | 00:44'10" |
| 8 | 06'06" | 00:50'16" |
| 9 | 06'09" | 00:56'25" |
| 10 | 06'44" | 01:03'09" |
| 11 | 07'34" | 01:10'43" |
| 12 | 05'23" | 01:16'06" |
| 12.4 | 04'49" | 01:18'12" |
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