10.0 km | 04:56:50 | 29:33/km日期: 2023-04-03 08:54 - 總爬升: 698 m - 平均心率: 91 - 卡路里: 1229 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 69%
Pace: 21'38" / 29'27" / 76'31" / 23'01" / 70'25" / 20'16" / 18'30" / 17'58" / 16'23" / 05'26" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'38" (+16'12") | 1000 / 1000 |
| 2 | | 29'26" (+24'00") | 1000 / 2000 |
| 3 | | 01:13'44" (+08'18") | 1000 / 3000 |
| 4 | | 23'00" (+17'34") | 1000 / 4000 |
| 5 | | 01:10'24" (+04'58") | 1000 / 5000 |
| 6 | | 20'15" (+14'49") | 1000 / 6000 |
| 7 | | 18'30" (+13'04") | 1000 / 7000 |
| 8 | | 17'57" (+12'31") | 1000 / 8000 |
| 9 | | 16'22" (+10'56") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 01'15" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 629.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'38" | 00:21'38" |
| 2 | 29'27" | 00:51'05" |
| 3 | 76'31" | 02:07'36" |
| 4 | 23'01" | 02:30'37" |
| 5 | 70'25" | 03:41'02" |
| 6 | 20'16" | 04:01'18" |
| 7 | 18'30" | 04:19'48" |
| 8 | 17'58" | 04:37'46" |
| 9 | 16'23" | 04:54'09" |
| 10 | 05'26" | 04:59'35" |
| 10.0 | 01'30" | 04:59'39" |
展開計圈分析
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