10.0 km | 00:57:04 | 05:41/km日期: 2015-12-23 20:10 - 總爬升: 255 m - 卡路里: 541 Cal - 總步數: 10270 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 78%
Pace: 09'16" / 06'13" / 05'34" / 04'55" / 05'05" / 05'08" / 04'58" / 04'45" / 05'52" / 05'05" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'15" (+04'31") | 1001 / 1001 | 170 / 63 |
| 2 | | 06'10" (+01'26") | 1005 / 2006 | 177 / 91 |
| 3 | | 05'31" (+00'47") | 1007 / 3014 | 177 / 101 |
| 4 | | 04'55" (+00'11") | 1007 / 4022 | 180 / 112 |
| 5 | | 05'02" (+00'18") | 1008 / 5030 | 181 / 109 |
| 6 | | 05'05" (+00'21") | 1008 / 6039 | 182 / 107 |
| 7 | | 04'53" (+00'09") | 1003 / 7042 | 181 / 112 |
| 8 | | 04'44" | 1000 / 8042 | 184 / 114 |
| 9 | | 05'54" (+01'10") | 1003 / 9046 | 187 / 90 |
| 10 | | 05'01" (+00'17") | 1009 / 10056 | 184 / 107 |
12月累積里程 : 235.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'13" | 00:15'29" |
| 3 | 05'34" | 00:21'03" |
| 4 | 04'55" | 00:25'58" |
| 5 | 05'05" | 00:31'03" |
| 6 | 05'08" | 00:36'11" |
| 7 | 04'58" | 00:41'09" |
| 8 | 04'45" | 00:45'54" |
| 9 | 05'52" | 00:51'46" |
| 10 | 05'05" | 00:56'51" |
| 10.0 | 07'31" | 00:57'04" |
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