12.1 km | 00:55:44 | 04:37/km日期: 2015-12-22 05:27 - 卡路里: 651 Cal - 總步數: 10504 - 平均步頻: 188 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'04" / 04'58" / 04'50" / 04'47" / 04'47" / 04'44" / 04'21" / 04'13" / 04'38" / 04'27" / 04'43" / 03'49" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+01'15") | 1008 / 1008 | 184 / 106 |
2 | | 04'56" (+01'07") | 1005 / 2013 | 188 / 107 |
3 | | 04'48" (+00'59") | 1004 / 3018 | 188 / 110 |
4 | | 04'47" (+00'58") | 1006 / 4024 | 188 / 110 |
5 | | 04'46" (+00'57") | 1004 / 5029 | 186 / 112 |
6 | | 04'40" (+00'51") | 1000 / 6030 | 187 / 114 |
7 | | 04'21" (+00'32") | 1009 / 7039 | 189 / 121 |
8 | | 04'10" (+00'21") | 1009 / 8049 | 190 / 125 |
9 | | 04'35" (+00'46") | 1002 / 9051 | 187 / 116 |
10 | | 04'28" (+00'39") | 1004 / 10056 | 188 / 118 |
11 | | 04'38" (+00'49") | 1005 / 11062 | 187 / 114 |
12 | | 03'49" | 1006 / 12069 | 196 / 133 |
12月累積里程 : 235.73 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'58" | 00:10'02" |
3 | 04'50" | 00:14'52" |
4 | 04'47" | 00:19'39" |
5 | 04'47" | 00:24'26" |
6 | 04'44" | 00:29'10" |
7 | 04'21" | 00:33'31" |
8 | 04'13" | 00:37'44" |
9 | 04'38" | 00:42'22" |
10 | 04'27" | 00:46'49" |
11 | 04'43" | 00:51'32" |
12 | 03'49" | 00:55'21" |
12.1 | 06'10" | 00:55'44" |