10.4 km | 00:58:38 | 05:36/km日期: 2023-04-04 15:58 - 平均心率: 158 - 卡路里: 768 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 53%
Pace: 05'31" / 05'14" / 04'40" / 04'50" / 04'56" / 07'41" / 04'58" / 04'49" / 07'35" / 05'51" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'54") | 1000 / 1000 |
2 | | 05'13" (+00'36") | 1000 / 2000 |
3 | | 04'40" (+00'03") | 1000 / 3000 |
4 | | 04'49" (+00'12") | 1000 / 4000 |
5 | | 04'56" (+00'19") | 1000 / 5000 |
6 | | 16'13" (+11'36") | 245 / 5245 |
7 | | 04'55" (+00'18") | 1000 / 6245 |
8 | | 04'59" (+00'22") | 1000 / 7245 |
9 | | 04'37" | 1000 / 8245 |
10 | | 16'36" (+11'59") | 185 / 8431 |
11 | | 06'00" (+01'23") | 1000 / 9431 |
12 | | 05'47" (+01'10") | 1000 / 10431 |
13 | | 05'13" (+00'36") | 11 / 10442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
135.98 km Nike ZOOM FLY5 RPM 累積 :
202.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'14" | 00:10'45" |
3 | 04'40" | 00:15'25" |
4 | 04'50" | 00:20'15" |
5 | 04'56" | 00:25'11" |
6 | 07'41" | 00:32'52" |
7 | 04'58" | 00:37'50" |
8 | 04'49" | 00:42'39" |
9 | 07'35" | 00:50'14" |
10 | 05'51" | 00:56'05" |
10.4 | 05'45" | 00:58'38" |