17.5 km | 01:39:44 | 05:41/km日期: 2023-04-05 07:52 - 總爬升: 232 m - 平均心率: 164 - 卡路里: 1383 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89%
Pace: 05'36" / 05'27" / 05'22" / 05'24" / 05'16" / 05'13" / 05'17" / 05'58" / 121'26" / 06'14" / 07'48" / 05'38" / 10'08" / 07'46" / 05'56" / 05'44" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" (+00'44") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 06'11" (+00'58") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 07'20" (+02'07") | 1000 / 13000 |
| 14 | | 05'53" (+00'40") | 1000 / 14000 |
| 15 | | 05'55" (+00'42") | 1000 / 15000 |
| 16 | | 05'43" (+00'30") | 1000 / 16000 |
| 17 | | 05'37" (+00'24") | 1000 / 17000 |
| 18 | | 04'56" | 504 / 17504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
148.71 km 
Nike zoomwinflo 7 藍色 累積 :
678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'24" | 00:21'49" |
| 5 | 05'16" | 00:27'05" |
| 6 | 05'13" | 00:32'18" |
| 7 | 05'17" | 00:37'35" |
| 8 | 05'58" | 00:43'33" |
| 9 | 121'26" | 02:44'59" |
| 10 | 06'14" | 02:51'13" |
| 11 | 07'48" | 02:59'01" |
| 12 | 05'38" | 03:04'39" |
| 13 | 10'08" | 03:14'47" |
| 14 | 07'46" | 03:22'33" |
| 15 | 05'56" | 03:28'29" |
| 16 | 05'44" | 03:34'13" |
| 17 | 05'37" | 03:39'50" |
| 17.5 | 04'57" | 03:42'20" |
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