9.2 km | 00:56:22 | 06:08/km日期: 2015-12-24 05:21 - 卡路里: 479 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'46" / 05'47" / 05'42" / 05'42" / 05'46" / 05'52" / 05'52" / 07'33" / 07'01" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'08") | 395 / 395 |
| 2 | | 17'14" (+13'59") | 88 / 483 |
| 3 | | 03'21" (+00'06") | 390 / 873 |
| 4 | | 13'19" (+10'04") | 111 / 985 |
| 5 | | 03'21" (+00'06") | 393 / 1378 |
| 6 | | 16'51" (+13'36") | 90 / 1469 |
| 7 | | 03'25" (+00'10") | 386 / 1855 |
| 8 | | 15'24" (+12'09") | 98 / 1954 |
| 9 | | 03'19" (+00'04") | 394 / 2349 |
| 10 | | 14'35" (+11'20") | 104 / 2453 |
| 11 | | 03'16" (+00'01") | 404 / 2858 |
| 12 | | 17'40" (+14'25") | 85 / 2943 |
| 13 | | 03'21" (+00'06") | 391 / 3335 |
| 14 | | 14'47" (+11'32") | 103 / 3438 |
| 15 | | 03'17" (+00'02") | 395 / 3834 |
| 16 | | 16'21" (+13'06") | 94 / 3928 |
| 17 | | 03'18" (+00'03") | 400 / 4329 |
| 18 | | 17'51" (+14'36") | 86 / 4415 |
| 19 | | 03'25" (+00'10") | 385 / 4801 |
| 20 | | 15'03" (+11'48") | 99 / 4901 |
| 21 | | 03'25" (+00'10") | 388 / 5290 |
| 22 | | 15'23" (+12'08") | 100 / 5390 |
| 23 | | 03'15" | 401 / 5792 |
| 24 | | 19'19" (+16'04") | 80 / 5873 |
| 25 | | 03'24" (+00'09") | 394 / 6267 |
| 26 | | 16'35" (+13'20") | 93 / 6361 |
| 27 | | 03'19" (+00'04") | 401 / 6762 |
| 28 | | 18'03" (+14'48") | 86 / 6848 |
| 29 | | 03'24" (+00'09") | 395 / 7243 |
| 30 | | 19'46" (+16'31") | 75 / 7319 |
| 31 | | 03'15" | 402 / 7721 |
| 32 | | 09'00" (+05'45") | 1000 / 8721 |
| 33 | | 07'04" (+03'49") | 463 / 9184 |
12月累積里程 : 378.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'42" | 00:22'57" |
| 5 | 05'46" | 00:28'43" |
| 6 | 05'52" | 00:34'35" |
| 7 | 05'52" | 00:40'27" |
| 8 | 07'33" | 00:48'00" |
| 9 | 07'01" | 00:55'01" |
| 9.2 | 07'23" | 00:56'23" |
展開計圈分析
留言 
