15.0 km | 01:10:31 | 04:41/km日期: 2023-04-05 16:14 - 平均心率: 161 - 卡路里: 841 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 77%
Pace: 04'51" / 04'36" / 04'35" / 04'43" / 04'39" / 04'47" / 04'49" / 04'47" / 04'41" / 04'45" / 05'18" / 04'30" / 04'41" / 04'41" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'24") | 1000 / 1000 |
| 2 | | 04'36" (+00'10") | 1000 / 2000 |
| 3 | | 04'35" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" (+00'16") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'23") | 1000 / 7000 |
| 8 | | 04'46" (+00'20") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" (+00'19") | 1000 / 10000 |
| 11 | | 04'57" (+00'31") | 1000 / 11000 |
| 12 | | 04'29" (+00'03") | 1000 / 12000 |
| 13 | | 04'41" (+00'15") | 1000 / 13000 |
| 14 | | 04'40" (+00'14") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'25" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 288.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'36" | 00:09'27" |
| 3 | 04'35" | 00:14'02" |
| 4 | 04'43" | 00:18'45" |
| 5 | 04'39" | 00:23'24" |
| 6 | 04'47" | 00:28'11" |
| 7 | 04'49" | 00:33'00" |
| 8 | 04'47" | 00:37'47" |
| 9 | 04'41" | 00:42'28" |
| 10 | 04'45" | 00:47'13" |
| 11 | 05'18" | 00:52'31" |
| 12 | 04'30" | 00:57'01" |
| 13 | 04'41" | 01:01'42" |
| 14 | 04'41" | 01:06'23" |
| 15 | 04'27" | 01:10'50" |
| 15.0 | 03'59" | 01:10'52" |
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