10.4 km | 00:56:44 | 05:26/km日期: 2015-12-25 17:58 - 卡路里: 563 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'44" / 05'48" / 05'00" / 05'20" / 05'20" / 05'51" / 04'36" / 05'24" / 06'21" / 05'24" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'09") | 1008 / 1008 |
2 | | 05'47" (+01'09") | 999 / 2008 |
3 | | 05'02" (+00'24") | 1004 / 3012 |
4 | | 05'21" (+00'43") | 998 / 4010 |
5 | | 05'21" (+00'43") | 991 / 5000 |
6 | | 04'58" (+00'20") | 1008 / 6008 |
7 | | 04'38" | 992 / 7000 |
8 | | 05'27" (+00'49") | 998 / 7999 |
9 | | 05'21" (+00'43") | 998 / 8997 |
10 | | 05'13" (+00'35") | 1006 / 10003 |
11 | | 05'11" (+00'33") | 244 / 10247 |
12月累積里程 :
112.12 km NIKE LUNARACER+3 累積 :
1473.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'48" | 00:11'32" |
3 | 05'00" | 00:16'32" |
4 | 05'20" | 00:21'52" |
5 | 05'20" | 00:27'12" |
6 | 05'51" | 00:33'03" |
7 | 04'36" | 00:37'39" |
8 | 05'24" | 00:43'03" |
9 | 06'21" | 00:49'24" |
10 | 05'24" | 00:54'48" |
10.2 | 07'49" | 00:56'44" |