30.0 km | 03:18:14 | 06:36/km日期: 2015-12-26 08:31 - 總爬升: 209 m - 地點: 青公黃金海岸來回 - 天氣: 清涼 - 平均心率: 58 - 卡路里: 522 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'38" / 06'46" / 06'51" / 07'08" / 06'55" / 06'37" / 06'15" / 06'45" / 06'40" / 06'47" / 06'39" / 06'28" / 06'34" / 06'25" / 06'09" / 06'25" / 06'45" / 06'45" / 06'38" / 06'25" / 06'43" / 06'20" / 06'35" / 06'17" / 06'35" / 06'34" / 06'27" / 06'25" / 06'11" / 06'24" / 62'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'25") | 1007 / 1007 |
| 2 | | 06'46" (+00'35") | 999 / 2007 |
| 3 | | 06'51" (+00'40") | 998 / 3006 |
| 4 | | 07'08" (+00'57") | 1007 / 4014 |
| 5 | | 06'52" (+00'41") | 1006 / 5020 |
| 6 | | 06'38" (+00'27") | 1009 / 6029 |
| 7 | | 06'15" (+00'04") | 1001 / 7030 |
| 8 | | 06'43" (+00'32") | 1006 / 8037 |
| 9 | | 06'42" (+00'31") | 1005 / 9043 |
| 10 | | 06'44" (+00'33") | 1003 / 10046 |
| 11 | | 06'36" (+00'25") | 992 / 11039 |
| 12 | | 06'31" (+00'20") | 1011 / 12050 |
| 13 | | 06'31" (+00'20") | 1008 / 13059 |
| 14 | | 06'26" (+00'15") | 999 / 14058 |
| 15 | | 06'11" | 1002 / 15061 |
| 16 | | 06'24" (+00'13") | 1019 / 16080 |
| 17 | | 06'42" (+00'31") | 1006 / 17086 |
| 18 | | 06'45" (+00'34") | 1005 / 18092 |
| 19 | | 06'36" (+00'25") | 1005 / 19098 |
| 20 | | 06'25" (+00'14") | 1005 / 20103 |
| 21 | | 06'43" (+00'32") | 999 / 21103 |
| 22 | | 06'20" (+00'09") | 1003 / 22106 |
| 23 | | 06'33" (+00'22") | 1007 / 23113 |
| 24 | | 06'14" (+00'03") | 1005 / 24119 |
| 25 | | 06'41" (+00'30") | 997 / 25116 |
| 26 | | 06'36" (+00'25") | 1006 / 26123 |
| 27 | | 06'18" (+00'07") | 1008 / 27131 |
| 28 | | 06'22" (+00'11") | 997 / 28128 |
| 29 | | 06'13" (+00'02") | 1011 / 29140 |
| 30 | | 06'31" (+00'20") | 1004 / 30145 |
LSD 長課30km, 渣馬前最後長課。狀態ok .
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
106.86 km 
Asics Freaks 累積 :
916.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'46" | 00:13'24" |
| 3 | 06'51" | 00:20'15" |
| 4 | 07'08" | 00:27'23" |
| 5 | 06'55" | 00:34'18" |
| 6 | 06'37" | 00:40'55" |
| 7 | 06'15" | 00:47'10" |
| 8 | 06'45" | 00:53'55" |
| 9 | 06'40" | 01:00'35" |
| 10 | 06'47" | 01:07'22" |
| 11 | 06'39" | 01:14'01" |
| 12 | 06'28" | 01:20'29" |
| 13 | 06'34" | 01:27'03" |
| 14 | 06'25" | 01:33'28" |
| 15 | 06'09" | 01:39'37" |
| 16 | 06'25" | 01:46'02" |
| 17 | 06'45" | 01:52'47" |
| 18 | 06'45" | 01:59'32" |
| 19 | 06'38" | 02:06'10" |
| 20 | 06'25" | 02:12'35" |
| 21 | 06'43" | 02:19'18" |
| 22 | 06'20" | 02:25'38" |
| 23 | 06'35" | 02:32'13" |
| 24 | 06'17" | 02:38'30" |
| 25 | 06'35" | 02:45'05" |
| 26 | 06'34" | 02:51'39" |
| 27 | 06'27" | 02:58'06" |
| 28 | 06'25" | 03:04'31" |
| 29 | 06'11" | 03:10'42" |
| 30 | 06'24" | 03:17'06" |
| 30.0 | 62'57" | 03:18'14" |
展開計圈分析
留言 
