10.2 km | 00:50:00 | 04:55/km日期: 2015-12-22 21:00 - 地點: 土綜 - 天氣: good - 卡路里: 530 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'06" / 04'55" / 04'45" / 04'39" / 05'03" / 05'01" / 04'58" / 04'56" / 04'55" / 04'56" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 1000 / 1000 |
| 2 | | 04'53" (+00'14") | 1000 / 2000 |
| 3 | | 04'44" (+00'05") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'32") | 150 / 10150 |
12月累積里程 :
342.56 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 04'45" | 00:14'46" |
| 4 | 04'39" | 00:19'25" |
| 5 | 05'03" | 00:24'28" |
| 6 | 05'01" | 00:29'29" |
| 7 | 04'58" | 00:34'27" |
| 8 | 04'56" | 00:39'23" |
| 9 | 04'55" | 00:44'18" |
| 10 | 04'56" | 00:49'14" |
| 10.2 | 05'12" | 00:50'01" |
展開計圈分析
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