10.0 km | 00:59:07 | 05:53/km日期: 2023-04-08 05:11 - 平均心率: 144 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 58%
Pace: 06'54" / 06'12" / 07'23" / 06'05" / 06'15" / 05'55" / 05'46" / 06'05" / 06'36" / 05'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'59") | 1000 / 1000 |
| 2 | | 06'12" (+00'40") | 1000 / 2000 |
| 3 | | 06'08" (+00'36") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 248.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'12" | 00:13'06" |
| 3 | 07'23" | 00:20'29" |
| 4 | 06'05" | 00:26'34" |
| 5 | 06'15" | 00:32'49" |
| 6 | 05'55" | 00:38'44" |
| 7 | 05'46" | 00:44'30" |
| 8 | 06'05" | 00:50'35" |
| 9 | 06'36" | 00:57'11" |
| 10 | 05'37" | 01:02'48" |
| 10.0 | 06'15" | 01:03'00" |
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