10.2 km | 00:59:35 | 05:49/km日期: 2023-04-07 15:22 - 卡路里: 524 Cal - 總步數: 9828 - 平均步頻: 164 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 74%
Pace: 05'56" / 05'59" / 05'37" / 05'40" / 05'40" / 05'43" / 05'39" / 05'46" / 05'48" / 05'57" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'21") | 1001 / 1001 | 162 / 102 |
| 2 | | 05'55" (+00'16") | 1003 / 2004 | 165 / 101 |
| 3 | | 05'39" | 1001 / 3005 | 167 / 105 |
| 4 | | 05'45" (+00'06") | 1001 / 4007 | 166 / 104 |
| 5 | | 05'43" (+00'04") | 1002 / 5010 | 166 / 105 |
| 6 | | 05'44" (+00'05") | 1002 / 6012 | 165 / 105 |
| 7 | | 05'41" (+00'02") | 1002 / 7014 | 165 / 106 |
| 8 | | 05'51" (+00'12") | 1002 / 8016 | 165 / 103 |
| 9 | | 05'53" (+00'14") | 1001 / 9018 | 161 / 105 |
| 10 | | 06'02" (+00'23") | 1001 / 10019 | 164 / 100 |
| 11 | | 05'33" | 212 / 10232 | 165 / 108 |
4月累積里程 : 88.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 05'37" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'40" | 00:28'52" |
| 6 | 05'43" | 00:34'35" |
| 7 | 05'39" | 00:40'14" |
| 8 | 05'46" | 00:46'00" |
| 9 | 05'48" | 00:51'48" |
| 10 | 05'57" | 00:57'45" |
| 10.2 | 07'51" | 00:59'35" |
展開計圈分析
留言 
