| 感冒及時癒合使得今天才可以跑的這麼順利,今天天氣真的很適合跑馬陰天沒下雨涼涼的,現場的氣氛極佳,補給更是五星級,感謝錸德所有的志工們,雖說跑完6小時我也充當一段補給志工不過現場的在座各位還是最辛苦的付出,今天真是美好的一天,也結束今年2015的賽事劃下句點. 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 372.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'19" | 00:10'50" | | 3 | 05'11" | 00:16'01" | | 4 | 05'04" | 00:21'05" | | 5 | 05'09" | 00:26'14" | | 6 | 05'10" | 00:31'24" | | 7 | 05'10" | 00:36'34" | | 8 | 05'13" | 00:41'47" | | 9 | 05'06" | 00:46'53" | | 10 | 05'30" | 00:52'23" | | 11 | 05'00" | 00:57'23" | | 12 | 05'01" | 01:02'24" | | 13 | 05'04" | 01:07'28" | | 14 | 05'04" | 01:12'32" | | 15 | 04'59" | 01:17'31" | | 16 | 05'01" | 01:22'32" | | 17 | 04'52" | 01:27'24" | | 18 | 05'21" | 01:32'45" | | 19 | 05'03" | 01:37'48" | | 20 | 05'03" | 01:42'51" | | 21 | 05'05" | 01:47'56" | | 22 | 05'04" | 01:53'00" | | 23 | 05'06" | 01:58'06" | | 24 | 06'05" | 02:04'11" | | 25 | 05'09" | 02:09'20" | | 26 | 05'06" | 02:14'26" | | 27 | 05'05" | 02:19'31" | | 28 | 05'07" | 02:24'38" | | 29 | 05'02" | 02:29'40" | | 30 | 04'55" | 02:34'35" | | 31 | 06'14" | 02:40'49" | | 32 | 05'02" | 02:45'51" | | 33 | 05'06" | 02:50'57" | | 34 | 04'58" | 02:55'55" | | 35 | 07'49" | 03:03'44" | | 36 | 04'45" | 03:08'29" | | 37 | 04'46" | 03:13'15" | | 38 | 04'51" | 03:18'06" | | 39 | 04'53" | 03:22'59" | | 40 | 05'03" | 03:28'02" | | 41 | 05'10" | 03:33'12" | | 42 | 05'03" | 03:38'15" | | 43 | 10'53" | 03:49'08" | | 44 | 05'13" | 03:54'21" | | 45 | 05'18" | 03:59'39" | | 46 | 05'22" | 04:05'01" | | 47 | 05'10" | 04:10'11" | | 48 | 05'11" | 04:15'22" | | 49 | 05'13" | 04:20'35" | | 50 | 05'13" | 04:25'48" | | 51 | 06'21" | 04:32'09" | | 52 | 05'20" | 04:37'29" | | 53 | 05'23" | 04:42'52" | | 54 | 05'31" | 04:48'23" | | 55 | 05'32" | 04:53'55" | | 56 | 06'24" | 05:00'19" | | 57 | 05'32" | 05:05'51" | | 58 | 05'20" | 05:11'11" | | 59 | 05'26" | 05:16'37" | | 60 | 05'28" | 05:22'05" | | 61 | 06'53" | 05:28'58" | | 62 | 05'17" | 05:34'15" | | 63 | 05'20" | 05:39'35" | | 64 | 05'12" | 05:44'47" | | 65 | 05'11" | 05:49'58" | | 66 | 05'08" | 05:55'06" | | 67 | 04'31" | 05:59'37" | | 67.1 | 03'31" | 05:59'52" |
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6 H | 65.2 km | 05:31/km | 第31馬
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