25.1 km | 02:26:59 | 05:51/km日期: 2015-12-27 07:58 - 總爬升: 314 m - 平均心率: 140 - 卡路里: 1514 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'48" / 06'06" / 05'56" / 05'57" / 06'08" / 05'41" / 06'09" / 07'09" / 04'49" / 06'15" / 06'34" / 05'44" / 05'50" / 07'10" / 05'26" / 05'49" / 06'05" / 05'41" / 05'27" / 06'29" / 05'46" / 06'11" / 05'43" / 06'12" / 06'29" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'58") | 1000 / 1000 |
| 2 | | 06'05" (+01'16") | 1000 / 2000 |
| 3 | | 05'56" (+01'07") | 1000 / 3000 |
| 4 | | 05'57" (+01'08") | 1000 / 4000 |
| 5 | | 06'08" (+01'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'51") | 1000 / 6000 |
| 7 | | 06'08" (+01'19") | 1000 / 7000 |
| 8 | | 06'16" (+01'27") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 06'14" (+01'25") | 1000 / 10000 |
| 11 | | 05'50" (+01'01") | 1000 / 11000 |
| 12 | | 05'43" (+00'54") | 1000 / 12000 |
| 13 | | 05'50" (+01'01") | 1000 / 13000 |
| 14 | | 05'57" (+01'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'36") | 1000 / 15000 |
| 16 | | 05'49" (+01'00") | 1000 / 16000 |
| 17 | | 06'05" (+01'16") | 1000 / 17000 |
| 18 | | 05'40" (+00'51") | 1000 / 18000 |
| 19 | | 05'27" (+00'38") | 1000 / 19000 |
| 20 | | 05'56" (+01'07") | 1000 / 20000 |
| 21 | | 05'46" (+00'57") | 1000 / 21000 |
| 22 | | 05'56" (+01'07") | 1000 / 22000 |
| 23 | | 05'42" (+00'53") | 1000 / 23000 |
| 24 | | 06'06" (+01'17") | 1000 / 24000 |
| 25 | | 06'12" (+01'23") | 1000 / 25000 |
| 26 | | 06'18" (+01'29") | 67 / 25067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'06" | 00:11'54" |
| 3 | 05'56" | 00:17'50" |
| 4 | 05'57" | 00:23'47" |
| 5 | 06'08" | 00:29'55" |
| 6 | 05'41" | 00:35'36" |
| 7 | 06'09" | 00:41'45" |
| 8 | 07'09" | 00:48'54" |
| 9 | 04'49" | 00:53'43" |
| 10 | 06'15" | 00:59'58" |
| 11 | 06'34" | 01:06'32" |
| 12 | 05'44" | 01:12'16" |
| 13 | 05'50" | 01:18'06" |
| 14 | 07'10" | 01:25'16" |
| 15 | 05'26" | 01:30'42" |
| 16 | 05'49" | 01:36'31" |
| 17 | 06'05" | 01:42'36" |
| 18 | 05'41" | 01:48'17" |
| 19 | 05'27" | 01:53'44" |
| 20 | 06'29" | 02:00'13" |
| 21 | 05'46" | 02:05'59" |
| 22 | 06'11" | 02:12'10" |
| 23 | 05'43" | 02:17'53" |
| 24 | 06'12" | 02:24'05" |
| 25 | 06'29" | 02:30'34" |
| 25.1 | 06'22" | 02:31'00" |
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