11.0 km | 01:01:28 | 05:34/km日期: 2015-11-14 16:46 - 卡路里: 516 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'28" / 05'31" / 05'49" / 06'03" / 05'34" / 05'13" / 08'34" / 05'32" / 05'31" / 05'37" / 05'39" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 06'03" (+00'51") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'38" (+00'26") | 1000 / 11000 |
| 12 | | 04'14" | 19 / 11019 |
11月累積里程 : 125.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'31" | 00:09'59" |
| 3 | 05'49" | 00:15'48" |
| 4 | 06'03" | 00:21'51" |
| 5 | 05'34" | 00:27'25" |
| 6 | 05'13" | 00:32'38" |
| 7 | 08'34" | 00:41'12" |
| 8 | 05'32" | 00:46'44" |
| 9 | 05'31" | 00:52'15" |
| 10 | 05'37" | 00:57'52" |
| 11 | 05'39" | 01:03'31" |
| 11.0 | 04'13" | 01:03'36" |
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