14.4 km | 01:07:51 | 04:43/km日期: 2015-12-26 06:55 - 卡路里: 513 Cal
Pace: 04'57" / 04'46" / 04'35" / 04'42" / 04'38" / 04'31" / 04'34" / 04'31" / 04'39" / 04'32" / 04'44" / 04'38" / 04'44" / 05'04" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'24") | 995 / 995 |
| 2 | | 04'45" (+00'14") | 1002 / 1997 |
| 3 | | 04'35" (+00'04") | 998 / 2996 |
| 4 | | 04'42" (+00'11") | 1015 / 4011 |
| 5 | | 04'37" (+00'06") | 993 / 5005 |
| 6 | | 04'31" | 999 / 6004 |
| 7 | | 04'33" (+00'02") | 1001 / 7006 |
| 8 | | 04'32" (+00'01") | 1002 / 8009 |
| 9 | | 04'36" (+00'05") | 1001 / 9011 |
| 10 | | 04'33" (+00'02") | 996 / 10007 |
| 11 | | 04'43" (+00'12") | 1001 / 11008 |
| 12 | | 04'37" (+00'06") | 1000 / 12009 |
| 13 | | 04'45" (+00'14") | 1003 / 13013 |
| 14 | | 05'05" (+00'34") | 1001 / 14015 |
| 15 | | 06'30" (+01'59") | 335 / 14350 |
12月累積里程 : 160.11 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'35" | 00:14'18" |
| 4 | 04'42" | 00:19'00" |
| 5 | 04'38" | 00:23'38" |
| 6 | 04'31" | 00:28'09" |
| 7 | 04'34" | 00:32'43" |
| 8 | 04'31" | 00:37'14" |
| 9 | 04'39" | 00:41'53" |
| 10 | 04'32" | 00:46'25" |
| 11 | 04'44" | 00:51'09" |
| 12 | 04'38" | 00:55'47" |
| 13 | 04'44" | 01:00'31" |
| 14 | 05'04" | 01:05'35" |
| 14.4 | 06'28" | 01:07'51" |
Oliver Shen 說推
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