21.1 km | 01:43:23 | 04:53/km日期: 2015-12-29 16:18 - 天氣: nice - 平均心率: 164 - 卡路里: 1235 Cal - 溫度: 19°C - 濕度: 65%
Pace: 05'16" / 05'09" / 04'57" / 05'12" / 04'18" / 04'56" / 05'05" / 05'07" / 05'25" / 04'20" / 04'57" / 04'53" / 04'58" / 04'52" / 04'40" / 04'52" / 04'48" / 05'19" / 04'22" / 04'38" / 04'54" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'57") | 1000 / 1000 |
| 2 | | 05'08" (+00'49") | 1000 / 2000 |
| 3 | | 04'56" (+00'37") | 1000 / 3000 |
| 4 | | 05'11" (+00'52") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'55" (+00'36") | 1000 / 6000 |
| 7 | | 05'04" (+00'45") | 1000 / 7000 |
| 8 | | 05'07" (+00'48") | 1000 / 8000 |
| 9 | | 05'25" (+01'06") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'57" (+00'38") | 1000 / 11000 |
| 12 | | 04'52" (+00'33") | 1000 / 12000 |
| 13 | | 04'58" (+00'39") | 1000 / 13000 |
| 14 | | 04'50" (+00'31") | 1000 / 14000 |
| 15 | | 04'41" (+00'22") | 1000 / 15000 |
| 16 | | 04'51" (+00'32") | 1000 / 16000 |
| 17 | | 04'48" (+00'29") | 1000 / 17000 |
| 18 | | 05'19" (+01'00") | 1000 / 18000 |
| 19 | | 04'21" (+00'02") | 1000 / 19000 |
| 20 | | 04'38" (+00'19") | 1000 / 20000 |
| 21 | | 04'54" (+00'35") | 1000 / 21000 |
| 22 | | 04'00" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
176.91 km 
ASICS SKYSENSOR JAPAN 累積 :
1053.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 04'57" | 00:15'22" |
| 4 | 05'12" | 00:20'34" |
| 5 | 04'18" | 00:24'52" |
| 6 | 04'56" | 00:29'48" |
| 7 | 05'05" | 00:34'53" |
| 8 | 05'07" | 00:40'00" |
| 9 | 05'25" | 00:45'25" |
| 10 | 04'20" | 00:49'45" |
| 11 | 04'57" | 00:54'42" |
| 12 | 04'53" | 00:59'35" |
| 13 | 04'58" | 01:04'33" |
| 14 | 04'52" | 01:09'25" |
| 15 | 04'40" | 01:14'05" |
| 16 | 04'52" | 01:18'57" |
| 17 | 04'48" | 01:23'45" |
| 18 | 05'19" | 01:29'04" |
| 19 | 04'22" | 01:33'26" |
| 20 | 04'38" | 01:38'04" |
| 21 | 04'54" | 01:42'58" |
| 21.1 | 03'59" | 01:43'23" |
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