| 2023制霸洄瀾
佐倉步道
米倉古道
鯉魚山三角點
綠蠵龜跑團超級補給
15:28:45壓線完賽 賽後評分: TUR路線補給跑友都是最棒的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 468.91 km  赤足 天字第一號 累積 : 28458.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'46" | 00:13'21" | | 3 | 12'13" | 00:25'34" | | 4 | 11'52" | 00:37'26" | | 5 | 10'56" | 00:48'22" | | 6 | 09'39" | 00:58'01" | | 7 | 04'59" | 01:03'00" | | 8 | 04'58" | 01:07'58" | | 9 | 05'16" | 01:13'14" | | 10 | 05'08" | 01:18'22" | | 11 | 05'45" | 01:24'07" | | 12 | 06'16" | 01:30'23" | | 13 | 06'08" | 01:36'31" | | 14 | 06'43" | 01:43'14" | | 15 | 06'28" | 01:49'42" | | 16 | 07'03" | 01:56'45" | | 17 | 09'46" | 02:06'31" | | 18 | 06'22" | 02:12'53" | | 19 | 06'40" | 02:19'33" | | 20 | 06'40" | 02:26'13" | | 21 | 05'44" | 02:31'57" | | 22 | 05'40" | 02:37'37" | | 23 | 05'52" | 02:43'29" | | 24 | 06'37" | 02:50'06" | | 25 | 06'16" | 02:56'22" | | 26 | 07'01" | 03:03'23" | | 27 | 06'49" | 03:10'12" | | 28 | 06'25" | 03:16'37" | | 29 | 06'26" | 03:23'03" | | 30 | 07'02" | 03:30'05" | | 31 | 06'50" | 03:36'55" | | 32 | 06'22" | 03:43'17" | | 33 | 06'31" | 03:49'48" | | 34 | 14'43" | 04:04'31" | | 35 | 07'43" | 04:12'14" | | 36 | 11'12" | 04:23'26" | | 37 | 07'19" | 04:30'45" | | 38 | 06'24" | 04:37'09" | | 39 | 08'11" | 04:45'20" | | 40 | 09'31" | 04:54'51" | | 41 | 11'23" | 05:06'14" | | 42 | 07'51" | 05:14'05" | | 43 | 08'45" | 05:22'50" | | 44 | 07'30" | 05:30'20" | | 45 | 07'29" | 05:37'49" | | 46 | 07'41" | 05:45'30" | | 47 | 07'33" | 05:53'03" | | 48 | 14'28" | 06:07'31" | | 49 | 09'32" | 06:17'03" | | 50 | 13'35" | 06:30'38" | | 51 | 08'29" | 06:39'07" | | 52 | 03'51" | 06:42'58" | | 53 | 06'48" | 06:49'46" | | 54 | 11'11" | 07:00'57" | | 55 | 09'39" | 07:10'36" | | 56 | 09'30" | 07:20'06" | | 57 | 10'13" | 07:30'19" | | 58 | 09'39" | 07:39'58" | | 59 | 10'02" | 07:50'00" | | 60 | 16'19" | 08:06'19" | | 61 | 14'11" | 08:20'30" | | 62 | 19'20" | 08:39'50" | | 63 | 09'01" | 08:48'51" | | 64 | 06'49" | 08:55'40" | | 65 | 07'16" | 09:02'56" | | 66 | 07'30" | 09:10'26" | | 67 | 11'17" | 09:21'43" | | 68 | 06'46" | 09:28'29" | | 69 | 07'38" | 09:36'07" | | 70 | 09'17" | 09:45'24" | | 71 | 07'12" | 09:52'36" | | 72 | 16'28" | 10:09'04" | | 73 | 10'10" | 10:19'14" | | 74 | 09'21" | 10:28'35" | | 75 | 06'50" | 10:35'25" | | 76 | 08'07" | 10:43'32" | | 77 | 13'21" | 10:56'53" | | 78 | 08'15" | 11:05'08" | | 79 | 08'34" | 11:13'42" | | 80 | 08'35" | 11:22'17" | | 81 | 07'32" | 11:29'49" | | 82 | 07'58" | 11:37'47" | | 83 | 15'35" | 11:53'22" | | 84 | 20'21" | 12:13'43" | | 85 | 22'40" | 12:36'23" | | 86 | 16'16" | 12:52'39" | | 87 | 13'58" | 13:06'37" | | 88 | 10'56" | 13:17'33" | | 89 | 08'46" | 13:26'19" | | 90 | 07'27" | 13:33'46" | | 91 | 07'26" | 13:41'12" | | 92 | 06'56" | 13:48'08" | | 93 | 07'08" | 13:55'16" | | 94 | 08'18" | 14:03'34" | | 95 | 07'40" | 14:11'14" | | 96 | 07'39" | 14:18'53" | | 97 | 07'32" | 14:26'25" | | 98 | 08'08" | 14:34'33" | | 99 | 08'04" | 14:42'37" | | 100 | 07'50" | 14:50'27" | | 101 | 08'12" | 14:58'39" | | 102 | 07'11" | 15:05'50" | | 103 | 07'52" | 15:13'42" | | 104 | 07'07" | 15:20'49" | | 105 | 06'23" | 15:27'12" | | 105.2 | 07'30" | 15:28'26" |
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104.5 km | 15:28:26 | 08:53/km | 第303馬
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