15.2 km | 01:38:19 | 06:27/km日期: 2023-04-09 18:51 - 平均心率: 143 - 卡路里: 988 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 55%
Pace: 06'25" / 06'19" / 06'14" / 06'35" / 06'25" / 06'28" / 06'30" / 06'23" / 07'23" / 06'24" / 06'32" / 06'18" / 06'23" / 06'08" / 06'19" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'17") | 1000 / 1000 |
| 2 | | 06'18" (+00'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'06") | 1000 / 3000 |
| 4 | | 06'35" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'17") | 1000 / 5000 |
| 6 | | 06'28" (+00'20") | 1000 / 6000 |
| 7 | | 06'29" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'15") | 1000 / 8000 |
| 9 | | 07'23" (+01'15") | 1000 / 9000 |
| 10 | | 06'23" (+00'15") | 1000 / 10000 |
| 11 | | 06'32" (+00'24") | 1000 / 11000 |
| 12 | | 06'17" (+00'09") | 1000 / 12000 |
| 13 | | 06'22" (+00'14") | 1000 / 13000 |
| 14 | | 06'08" | 1000 / 14000 |
| 15 | | 06'19" (+00'11") | 1000 / 15000 |
| 16 | | 06'20" (+00'12") | 243 / 15243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 123.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'14" | 00:18'58" |
| 4 | 06'35" | 00:25'33" |
| 5 | 06'25" | 00:31'58" |
| 6 | 06'28" | 00:38'26" |
| 7 | 06'30" | 00:44'56" |
| 8 | 06'23" | 00:51'19" |
| 9 | 07'23" | 00:58'42" |
| 10 | 06'24" | 01:05'06" |
| 11 | 06'32" | 01:11'38" |
| 12 | 06'18" | 01:17'56" |
| 13 | 06'23" | 01:24'19" |
| 14 | 06'08" | 01:30'27" |
| 15 | 06'19" | 01:36'46" |
| 15.2 | 06'22" | 01:38'19" |
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