16.8 km | 01:38:11 | 05:49/km日期: 2013-07-10 19:09 - 平均心率: 150 - 卡路里: 1730 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'28" / 05'28" / 05'43" / 06'21" / 05'55" / 05'40" / 06'10" / 05'34" / 05'35" / 05'25" / 05'47" / 05'51" / 05'58" / 05'54" / 06'09" / 06'01" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 59.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'43" | 00:16'39" |
| 4 | 06'21" | 00:23'00" |
| 5 | 05'55" | 00:28'55" |
| 6 | 05'40" | 00:34'35" |
| 7 | 06'10" | 00:40'45" |
| 8 | 05'34" | 00:46'19" |
| 9 | 05'35" | 00:51'54" |
| 10 | 05'25" | 00:57'19" |
| 11 | 05'47" | 01:03'06" |
| 12 | 05'51" | 01:08'57" |
| 13 | 05'58" | 01:14'55" |
| 14 | 05'54" | 01:20'49" |
| 15 | 06'09" | 01:26'58" |
| 16 | 06'01" | 01:32'59" |
| 16.8 | 06'14" | 01:38'11" |
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