10.0 km | 01:04:31 | 06:26/km日期: 2023-04-17 17:51 - 總爬升: 152 m - 平均心率: 148 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 59%
Pace: 06'39" / 06'12" / 06'11" / 06'05" / 06'16" / 06'28" / 06'23" / 06'36" / 06'44" / 06'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'40") | 1000 / 1000 |
| 2 | | 06'11" (+00'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'15" (+00'11") | 1000 / 5000 |
| 6 | | 06'28" (+00'24") | 1000 / 6000 |
| 7 | | 06'23" (+00'19") | 1000 / 7000 |
| 8 | | 06'36" (+00'32") | 1000 / 8000 |
| 9 | | 06'44" (+00'40") | 1000 / 9000 |
| 10 | | 06'47" (+00'43") | 1000 / 10000 |
| 11 | | 06'17" (+00'13") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
73.75 km 
母子鱷魚夾Y拖 三代39白 累積 :
4554.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 06'05" | 00:25'07" |
| 5 | 06'16" | 00:31'23" |
| 6 | 06'28" | 00:37'51" |
| 7 | 06'23" | 00:44'14" |
| 8 | 06'36" | 00:50'50" |
| 9 | 06'44" | 00:57'34" |
| 10 | 06'47" | 01:04'21" |
| 10.0 | 07'46" | 01:04'27" |
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