10.0 km | 01:16:14 | 07:37/km日期: 2023-04-15 07:35 - 平均心率: 142 - 卡路里: 547 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 76%
Pace: 04'28" / 08'54" / 08'29" / 08'47" / 11'20" / 07'39" / 08'01" / 11'25" / 07'45" / 07'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 07'25" (+00'10") | 1000 / 2000 |
| 3 | | 07'44" (+00'29") | 1000 / 3000 |
| 4 | | 07'50" (+00'35") | 1000 / 4000 |
| 5 | | 07'23" (+00'08") | 1000 / 5000 |
| 6 | | 07'23" (+00'08") | 1000 / 6000 |
| 7 | | 08'01" (+00'46") | 1000 / 7000 |
| 8 | | 07'52" (+00'37") | 1000 / 8000 |
| 9 | | 07'44" (+00'29") | 1000 / 9000 |
| 10 | | 07'31" (+00'16") | 1000 / 10000 |
| 11 | | 07'40" (+00'25") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
90.98 km 
adidas ultraboost 22 累積 :
461.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 08'54" | 00:13'22" |
| 3 | 08'29" | 00:21'51" |
| 4 | 08'47" | 00:30'38" |
| 5 | 11'20" | 00:41'58" |
| 6 | 07'39" | 00:49'37" |
| 7 | 08'01" | 00:57'38" |
| 8 | 11'25" | 01:09'03" |
| 9 | 07'45" | 01:16'48" |
| 10 | 07'31" | 01:24'19" |
| 10.0 | 05'08" | 01:24'21" |
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