10.2 km | 01:08:52 | 06:45/km日期: 2023-04-11 18:10 - 平均心率: 143 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 53%
Pace: 06'24" / 06'44" / 06'28" / 06'06" / 06'45" / 07'22" / 07'14" / 06'54" / 07'46" / 06'48" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'16") | 1000 / 1000 |
| 2 | | 06'44" (+00'38") | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'45" (+00'39") | 1000 / 5000 |
| 6 | | 07'21" (+01'15") | 1000 / 6000 |
| 7 | | 07'14" (+01'08") | 1000 / 7000 |
| 8 | | 06'54" (+00'48") | 1000 / 8000 |
| 9 | | 06'52" (+00'46") | 1000 / 9000 |
| 10 | | 06'48" (+00'42") | 1000 / 10000 |
| 11 | | 06'49" (+00'43") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 174.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'44" | 00:13'08" |
| 3 | 06'28" | 00:19'36" |
| 4 | 06'06" | 00:25'42" |
| 5 | 06'45" | 00:32'27" |
| 6 | 07'22" | 00:39'49" |
| 7 | 07'14" | 00:47'03" |
| 8 | 06'54" | 00:53'57" |
| 9 | 07'46" | 01:01'43" |
| 10 | 06'48" | 01:08'31" |
| 10.2 | 06'48" | 01:09'46" |
展開計圈分析
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