11.0 km | 00:54:02 | 04:54/km日期: 2015-12-30 18:44 - 地點: 桃體 - 天氣: 冷 - 平均心率: 151 - 卡路里: 554 Cal - 溫度: 15°C - 濕度: 89%
Pace: 05'11" / 05'04" / 04'54" / 04'54" / 04'52" / 04'54" / 04'52" / 04'49" / 04'45" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 500 / 500 |
| 2 | | 05'06" (+00'34") | 500 / 1000 |
| 3 | | 05'08" (+00'36") | 500 / 1500 |
| 4 | | 05'00" (+00'28") | 500 / 2000 |
| 5 | | 04'53" (+00'21") | 500 / 2500 |
| 6 | | 04'52" (+00'20") | 500 / 3000 |
| 7 | | 04'56" (+00'24") | 500 / 3500 |
| 8 | | 04'52" (+00'20") | 500 / 4000 |
| 9 | | 04'52" (+00'20") | 500 / 4500 |
| 10 | | 04'51" (+00'19") | 500 / 5000 |
| 11 | | 04'53" (+00'21") | 500 / 5500 |
| 12 | | 04'53" (+00'21") | 500 / 6000 |
| 13 | | 04'53" (+00'21") | 500 / 6500 |
| 14 | | 04'50" (+00'18") | 500 / 7000 |
| 15 | | 04'44" (+00'12") | 500 / 7500 |
| 16 | | 04'53" (+00'21") | 500 / 8000 |
| 17 | | 04'46" (+00'14") | 500 / 8500 |
| 18 | | 04'42" (+00'10") | 500 / 9000 |
| 19 | | 04'36" (+00'04") | 500 / 9500 |
| 20 | | 04'32" | 500 / 10000 |
| 21 | | 04'39" (+00'07") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
300.47 km 
ASICS SORTIE JAPANTENKA LV3 TMM447-2301 累積 :
432.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 04'54" | 00:20'03" |
| 5 | 04'52" | 00:24'55" |
| 6 | 04'54" | 00:29'49" |
| 7 | 04'52" | 00:34'41" |
| 8 | 04'49" | 00:39'30" |
| 9 | 04'45" | 00:44'15" |
| 10 | 04'34" | 00:48'49" |
| 10.1 | 04'48" | 00:49'04" |
展開計圈分析
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