24.7 km | 01:43:56 | 04:12/km日期: 2023-04-09 15:00 - 平均心率: 134 - 卡路里: 923 Cal - 平均步頻: 174
Pace: 04'30" / 04'15" / 04'05" / 04'05" / 03'59" / 04'05" / 04'01" / 05'12" / 04'08" / 04'07" / 04'07" / 04'07" / 04'16" / 04'05" / 04'05" / 04'09" / 04'02" / 04'11" / 04'06" / 04'12" / 04'14" / 04'15" / 04'17" / 04'17" / 04'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 309.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'15" | 00:08'45" |
| 3 | 04'05" | 00:12'50" |
| 4 | 04'05" | 00:16'55" |
| 5 | 03'59" | 00:20'54" |
| 6 | 04'05" | 00:24'59" |
| 7 | 04'01" | 00:29'00" |
| 8 | 05'12" | 00:34'12" |
| 9 | 04'08" | 00:38'20" |
| 10 | 04'07" | 00:42'27" |
| 11 | 04'07" | 00:46'34" |
| 12 | 04'07" | 00:50'41" |
| 13 | 04'16" | 00:54'57" |
| 14 | 04'05" | 00:59'02" |
| 15 | 04'05" | 01:03'07" |
| 16 | 04'09" | 01:07'16" |
| 17 | 04'02" | 01:11'18" |
| 18 | 04'11" | 01:15'29" |
| 19 | 04'06" | 01:19'35" |
| 20 | 04'12" | 01:23'47" |
| 21 | 04'14" | 01:28'01" |
| 22 | 04'15" | 01:32'16" |
| 23 | 04'17" | 01:36'33" |
| 24 | 04'17" | 01:40'50" |
| 24.7 | 04'12" | 01:43'57" |
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