10.1 km | 01:00:10 | 05:58/km日期: 2023-04-12 19:33 - 總爬升: 225 m - 平均心率: 155 - 卡路里: 680 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80%
Pace: 06'27" / 06'32" / 06'04" / 07'33" / 05'41" / 06'23" / 05'34" / 05'14" / 05'03" / 05'10" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'25") | 1000 / 1000 |
| 2 | | 06'31" (+01'29") | 1000 / 2000 |
| 3 | | 06'04" (+01'02") | 1000 / 3000 |
| 4 | | 07'33" (+02'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 06'22" (+01'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 06'21" (+01'19") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
106.87 km 
Mizuno wave creation 18 累積 :
1725.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 06'04" | 00:19'03" |
| 4 | 07'33" | 00:26'36" |
| 5 | 05'41" | 00:32'17" |
| 6 | 06'23" | 00:38'40" |
| 7 | 05'34" | 00:44'14" |
| 8 | 05'14" | 00:49'28" |
| 9 | 05'03" | 00:54'31" |
| 10 | 05'10" | 00:59'41" |
| 10.1 | 06'28" | 01:00'11" |
展開計圈分析
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