17.0 km | 01:57:58 | 06:55/km日期: 2016-01-09 09:25 - 總爬升: 274 m - 平均心率: 118 - 卡路里: 688 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 65%
Pace: 05'37" / 08'22" / 89'51" / 02'36" / 02'34" / 05'23" / 11'51" / 05'41" / 06'22" / 04'12" / 03'01" / 08'21" / 06'42" / 03'04" / 03'56" / 04'03" / 20'53" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+06'45") | 1000 / 1000 |
| 2 | | 08'22" (+05'49") | 1000 / 2000 |
| 3 | | 11'33" (+09'00") | 1000 / 3000 |
| 4 | | 02'36" (+00'03") | 1000 / 4000 |
| 5 | | 02'33" | 1000 / 5000 |
| 6 | | 05'23" (+02'50") | 1000 / 6000 |
| 7 | | 11'50" (+09'17") | 1000 / 7000 |
| 8 | | 05'41" (+03'08") | 1000 / 8000 |
| 9 | | 06'21" (+03'48") | 1000 / 9000 |
| 10 | | 04'11" (+01'38") | 1000 / 10000 |
| 11 | | 03'01" (+00'28") | 1000 / 11000 |
| 12 | | 08'20" (+05'47") | 1000 / 12000 |
| 13 | | 06'41" (+04'08") | 1000 / 13000 |
| 14 | | 03'04" (+00'31") | 1000 / 14000 |
| 15 | | 03'56" (+01'23") | 1000 / 15000 |
| 16 | | 04'03" (+01'30") | 1000 / 16000 |
| 17 | | 20'52" (+18'19") | 1000 / 17000 |
| 18 | | 02'37" (+00'04") | 28 / 17028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 20.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 08'22" | 00:13'59" |
| 3 | 89'51" | 01:43'50" |
| 4 | 02'36" | 01:46'26" |
| 5 | 02'34" | 01:49'00" |
| 6 | 05'23" | 01:54'23" |
| 7 | 11'51" | 02:06'14" |
| 8 | 05'41" | 02:11'55" |
| 9 | 06'22" | 02:18'17" |
| 10 | 04'12" | 02:22'29" |
| 11 | 03'01" | 02:25'30" |
| 12 | 08'21" | 02:33'51" |
| 13 | 06'42" | 02:40'33" |
| 14 | 03'04" | 02:43'37" |
| 15 | 03'56" | 02:47'33" |
| 16 | 04'03" | 02:51'36" |
| 17 | 20'53" | 03:12'29" |
| 17.0 | 02'22" | 03:12'33" |
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