20.0 km | 01:58:21 | 05:54/km日期: 2013-07-14 18:30 - 地點: 河堤 - 卡路里: 1744 Cal - 溫度: 29°C - 濕度: 73%
Pace: 04'49" / 04'56" / 05'11" / 05'21" / 05'29" / 05'27" / 05'31" / 05'46" / 05'50" / 05'48" / 05'51" / 05'40" / 05'57" / 06'01" / 06'19" / 08'18" / 06'20" / 06'29" / 06'11" / 06'14" / 73'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 996 / 996 |
| 2 | | 04'55" (+00'08") | 1001 / 1998 |
| 3 | | 05'11" (+00'24") | 1009 / 3008 |
| 4 | | 05'21" (+00'34") | 1007 / 4016 |
| 5 | | 05'27" (+00'40") | 1012 / 5028 |
| 6 | | 05'27" (+00'40") | 999 / 6028 |
| 7 | | 05'32" (+00'45") | 1001 / 7030 |
| 8 | | 05'45" (+00'58") | 1003 / 8033 |
| 9 | | 05'48" (+01'01") | 998 / 9032 |
| 10 | | 05'48" (+01'01") | 1004 / 10036 |
| 11 | | 05'52" (+01'05") | 1008 / 11044 |
| 12 | | 05'43" (+00'56") | 1002 / 12047 |
| 13 | | 05'53" (+01'06") | 1004 / 13051 |
| 14 | | 06'02" (+01'15") | 1001 / 14052 |
| 15 | | 06'17" (+01'30") | 1001 / 15053 |
| 16 | | 08'20" (+03'33") | 1008 / 16062 |
| 17 | | 06'19" (+01'32") | 1009 / 17071 |
| 18 | | 06'26" (+01'39") | 1007 / 18079 |
| 19 | | 06'10" (+01'23") | 1007 / 19086 |
| 20 | | 06'23" (+01'36") | 1000 / 20086 |
7月累積里程 :
213.02 km 
Adidas Adizero Adios 累積 :
1681.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'56" | 00:09'45" |
| 3 | 05'11" | 00:14'56" |
| 4 | 05'21" | 00:20'17" |
| 5 | 05'29" | 00:25'46" |
| 6 | 05'27" | 00:31'13" |
| 7 | 05'31" | 00:36'44" |
| 8 | 05'46" | 00:42'30" |
| 9 | 05'50" | 00:48'20" |
| 10 | 05'48" | 00:54'08" |
| 11 | 05'51" | 00:59'59" |
| 12 | 05'40" | 01:05'39" |
| 13 | 05'57" | 01:11'36" |
| 14 | 06'01" | 01:17'37" |
| 15 | 06'19" | 01:23'56" |
| 16 | 08'18" | 01:32'14" |
| 17 | 06'20" | 01:38'34" |
| 18 | 06'29" | 01:45'03" |
| 19 | 06'11" | 01:51'14" |
| 20 | 06'14" | 01:57'28" |
| 20.0 | 73'36" | 01:58'21" |
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