全馬 | 06:28:17 | 09:12/km | 第3馬| 官方成績 |
| 日期 | 2023-04-16 |
| 成績 | 06:28:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'09" | 01:16'51" |
| 00:41'42" (+06'33") |
| 00:47'50" (+12'41") | 01:24'33" (+07'42") |
| 00:36'43" (+01'34") |
| 01:00'51" (+25'42") | 01:46'47" (+29'56") |
| 00:45'56" (+10'47") |
| 00:57'11" (+22'02") | 01:34'16" (+17'25") |
| 00:37'05" (+01'56") |
|
日期: 2023-04-16 06:00 - 總爬升: 1024 m - 平均心率: 149 - 卡路里: 2773 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'13") | 1000 / 1000 |
| 2 | | 07'08" (+00'42") | 1000 / 2000 |
| 3 | | 06'38" (+00'12") | 1000 / 3000 |
| 4 | | 07'01" (+00'35") | 1000 / 4000 |
| 5 | | 07'41" (+01'15") | 1000 / 5000 |
| 6 | | 06'48" (+00'22") | 1000 / 6000 |
| 7 | | 09'00" (+02'34") | 1000 / 7000 |
| 8 | | 07'54" (+01'28") | 1000 / 8000 |
| 9 | | 08'25" (+01'59") | 1000 / 9000 |
| 10 | | 09'32" (+03'06") | 1000 / 10000 |
| 11 | | 09'52" (+03'26") | 1000 / 11000 |
| 12 | | 10'07" (+03'41") | 1000 / 12000 |
| 13 | | 06'42" (+00'16") | 1000 / 13000 |
| 14 | | 07'34" (+01'08") | 1000 / 14000 |
| 15 | | 13'33" (+07'07") | 1000 / 15000 |
| 16 | | 07'29" (+01'03") | 1000 / 16000 |
| 17 | | 06'26" | 1000 / 17000 |
| 18 | | 06'26" | 1000 / 18000 |
| 19 | | 09'19" (+02'53") | 1000 / 19000 |
| 20 | | 06'59" (+00'33") | 1000 / 20000 |
| 21 | | 15'12" (+08'46") | 1000 / 21000 |
| 22 | | 10'37" (+04'11") | 1000 / 22000 |
| 23 | | 07'34" (+01'08") | 1000 / 23000 |
| 24 | | 20'29" (+14'03") | 1000 / 24000 |
| 25 | | 06'56" (+00'30") | 1000 / 25000 |
| 26 | | 12'09" (+05'43") | 1000 / 26000 |
| 27 | | 11'25" (+04'59") | 1000 / 27000 |
| 28 | | 06'35" (+00'09") | 1000 / 28000 |
| 29 | | 08'16" (+01'50") | 1000 / 29000 |
| 30 | | 07'28" (+01'02") | 1000 / 30000 |
| 31 | | 11'02" (+04'36") | 1000 / 31000 |
| 32 | | 14'22" (+07'56") | 1000 / 32000 |
| 33 | | 14'39" (+08'13") | 1000 / 33000 |
| 34 | | 08'36" (+02'10") | 1000 / 34000 |
| 35 | | 08'29" (+02'03") | 1000 / 35000 |
| 36 | | 07'08" (+00'42") | 1000 / 36000 |
| 37 | | 06'54" (+00'28") | 1000 / 37000 |
| 38 | | 07'11" (+00'45") | 1000 / 38000 |
| 39 | | 08'28" (+02'02") | 1000 / 39000 |
| 40 | | 07'21" (+00'55") | 1000 / 40000 |
| 41 | | 08'49" (+02'23") | 1000 / 41000 |
| 42 | | 06'35" (+00'09") | 1000 / 42000 |
| 43 | | 13'36" (+07'10") | 764 / 42764 |
～歡樂馬但還是跑的不要不要的～
比初馬還跑的久，這場真的很硬，2/3的路程都在山裡跑，從這座山跑到對面山，然後上上下下的，整個大腿痠痠痠，回程看到肌樂就噴噴噴😅😅😅，但回程也是曬的不要不要的，平安完賽～讚啦
～山路馬硬邦邦但我還是喜歡～
～團友們第一次跑在一起～
～很累人的歡樂跑🤣🤣🤣～
～很高興參與到跑友們10馬、30馬、60馬
～普查見習生🤣🤣～
～32度高溫～
賽前宣言: 無傷完賽
賽後評分: 洗澡水超冰，沖澡會狂叫\n很硬跑完會很爽的路線\n
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 123.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'09" | 00:13'48" |
| 3 | 06'39" | 00:20'27" |
| 4 | 07'01" | 00:27'28" |
| 5 | 07'41" | 00:35'09" |
| 6 | 06'48" | 00:41'57" |
| 7 | 09'01" | 00:50'58" |
| 8 | 07'54" | 00:58'52" |
| 9 | 08'26" | 01:07'18" |
| 10 | 09'33" | 01:16'51" |
| 11 | 09'52" | 01:26'43" |
| 12 | 10'08" | 01:36'51" |
| 13 | 06'43" | 01:43'34" |
| 14 | 07'34" | 01:51'08" |
| 15 | 13'33" | 02:04'41" |
| 16 | 07'30" | 02:12'11" |
| 17 | 06'27" | 02:18'38" |
| 18 | 06'27" | 02:25'05" |
| 19 | 09'19" | 02:34'24" |
| 20 | 07'00" | 02:41'24" |
| 21 | 15'12" | 02:56'36" |
| 22 | 10'38" | 03:07'14" |
| 23 | 07'34" | 03:14'48" |
| 24 | 20'30" | 03:35'18" |
| 25 | 06'57" | 03:42'15" |
| 26 | 12'10" | 03:54'25" |
| 27 | 11'26" | 04:05'51" |
| 28 | 06'35" | 04:12'26" |
| 29 | 08'16" | 04:20'42" |
| 30 | 07'29" | 04:28'11" |
| 31 | 11'02" | 04:39'13" |
| 32 | 14'23" | 04:53'36" |
| 33 | 14'40" | 05:08'16" |
| 34 | 08'37" | 05:16'53" |
| 35 | 08'29" | 05:25'22" |
| 36 | 07'09" | 05:32'31" |
| 37 | 06'54" | 05:39'25" |
| 38 | 07'12" | 05:46'37" |
| 39 | 08'29" | 05:55'06" |
| 40 | 07'21" | 06:02'27" |
| 41 | 08'50" | 06:11'17" |
| 42 | 06'36" | 06:17'53" |
| 42.8 | 13'37" | 06:28'18" |
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