19.2 km | 02:08:49 | 06:42/km日期: 2015-12-29 18:45 - 總爬升: 284 m - 卡路里: 1286 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'27" / 06'27" / 05'29" / 05'12" / 09'10" / 06'20" / 05'36" / 05'53" / 05'16" / 11'23" / 05'55" / 06'10" / 06'16" / 06'13" / 06'10" / 06'29" / 06'19" / 05'42" / 09'57" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'15") | 1000 / 1000 |
| 2 | | 06'27" (+01'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 09'09" (+03'58") | 1000 / 5000 |
| 6 | | 06'20" (+01'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'41") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 11'23" (+06'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'44") | 1000 / 11000 |
| 12 | | 06'10" (+00'59") | 1000 / 12000 |
| 13 | | 06'15" (+01'04") | 1000 / 13000 |
| 14 | | 06'12" (+01'01") | 1000 / 14000 |
| 15 | | 06'09" (+00'58") | 1000 / 15000 |
| 16 | | 06'29" (+01'18") | 1000 / 16000 |
| 17 | | 06'19" (+01'08") | 1000 / 17000 |
| 18 | | 05'41" (+00'30") | 1000 / 18000 |
| 19 | | 09'57" (+04'46") | 1000 / 19000 |
| 20 | | 12'43" (+07'32") | 189 / 19189 |
12月累積里程 : 223.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 05'29" | 00:18'23" |
| 4 | 05'12" | 00:23'35" |
| 5 | 09'10" | 00:32'45" |
| 6 | 06'20" | 00:39'05" |
| 7 | 05'36" | 00:44'41" |
| 8 | 05'53" | 00:50'34" |
| 9 | 05'16" | 00:55'50" |
| 10 | 11'23" | 01:07'13" |
| 11 | 05'55" | 01:13'08" |
| 12 | 06'10" | 01:19'18" |
| 13 | 06'16" | 01:25'34" |
| 14 | 06'13" | 01:31'47" |
| 15 | 06'10" | 01:37'57" |
| 16 | 06'29" | 01:44'26" |
| 17 | 06'19" | 01:50'45" |
| 18 | 05'42" | 01:56'27" |
| 19 | 09'57" | 02:06'24" |
| 19.2 | 12'46" | 02:08'49" |
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