20.6 km | 02:35:14 | 07:32/km日期: 2016-02-21 06:29 - 卡路里: 1569 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 67%
Pace: 05'12" / 05'39" / 06'29" / 06'28" / 06'40" / 07'17" / 08'18" / 06'36" / 08'57" / 07'06" / 07'53" / 07'47" / 08'11" / 06'20" / 08'49" / 08'51" / 09'59" / 09'44" / 10'35" / 10'57" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 4000 / 4000 |
| 2 | | 06'36" (+00'36") | 4000 / 8000 |
| 3 | | 07'19" (+01'19") | 4000 / 12000 |
| 4 | | 07'43" (+01'43") | 4000 / 16000 |
| 5 | | 09'47" (+03'47") | 1767 / 17767 |
| 6 | | 09'47" (+03'47") | 9 / 17776 |
| 7 | | 10'10" (+04'10") | 3 / 17779 |
| 8 | | 10'03" (+04'03") | 1 / 17781 |
| 9 | | 08'20" (+02'20") | 1 / 17783 |
| 10 | | 08'16" (+02'16") | 1 / 17784 |
| 11 | | 09'40" (+03'40") | 2805 / 20590 |
2月累積里程 : 77.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'39" | 00:10'51" |
| 3 | 06'29" | 00:17'20" |
| 4 | 06'28" | 00:23'48" |
| 5 | 06'40" | 00:30'28" |
| 6 | 07'17" | 00:37'45" |
| 7 | 08'18" | 00:46'03" |
| 8 | 06'36" | 00:52'39" |
| 9 | 08'57" | 01:01'36" |
| 10 | 07'06" | 01:08'42" |
| 11 | 07'53" | 01:16'35" |
| 12 | 07'47" | 01:24'22" |
| 13 | 08'11" | 01:32'33" |
| 14 | 06'20" | 01:38'53" |
| 15 | 08'49" | 01:47'42" |
| 16 | 08'51" | 01:56'33" |
| 17 | 09'59" | 02:06'32" |
| 18 | 09'44" | 02:16'16" |
| 19 | 10'35" | 02:26'51" |
| 20 | 10'57" | 02:37'48" |
| 20.6 | 08'48" | 02:43'00" |
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