12.1 km | 01:19:49 | 06:35/km日期: 2023-04-14 18:04 - 平均心率: 154 - 卡路里: 713 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 85%
Pace: 07'30" / 06'25" / 09'59" / 10'45" / 07'39" / 18'31" / 08'13" / 06'36" / 18'03" / 07'39" / 08'38" / 08'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'10") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'38" (+00'13") | 1000 / 3000 |
| 4 | | 06'38" (+00'13") | 1000 / 4000 |
| 5 | | 06'45" (+00'20") | 1000 / 5000 |
| 6 | | 06'47" (+00'22") | 1000 / 6000 |
| 7 | | 06'39" (+00'14") | 1000 / 7000 |
| 8 | | 06'36" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" (+00'05") | 1000 / 9000 |
| 10 | | 06'31" (+00'06") | 1000 / 10000 |
| 11 | | 06'31" (+00'06") | 1000 / 11000 |
| 12 | | 06'30" (+00'05") | 1000 / 12000 |
| 13 | | 06'47" (+00'22") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
106.30 km 
SAUCONY LIBERTY ISO 累積 :
1353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'25" | 00:13'55" |
| 3 | 09'59" | 00:23'54" |
| 4 | 10'45" | 00:34'39" |
| 5 | 07'39" | 00:42'18" |
| 6 | 18'31" | 01:00'49" |
| 7 | 08'13" | 01:09'02" |
| 8 | 06'36" | 01:15'38" |
| 9 | 18'03" | 01:33'41" |
| 10 | 07'39" | 01:41'20" |
| 11 | 08'38" | 01:49'58" |
| 12 | 08'38" | 01:58'36" |
| 12.1 | 06'49" | 01:59'16" |
展開計圈分析
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