25.6 km | 02:43:26 | 06:22/km日期: 2013-06-07 23:37 - 總爬升: 295 m - 平均心率: 71 - 卡路里: 1480 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'17" / 07'16" / 05'57" / 06'06" / 05'43" / 05'58" / 06'16" / 06'10" / 05'54" / 07'52" / 05'57" / 06'16" / 07'45" / 05'33" / 06'28" / 06'09" / 06'18" / 06'24" / 06'29" / 07'52" / 08'28" / 05'46" / 05'58" / 06'22" / 05'25" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1009 / 1009 |
| 2 | | 07'15" (+01'58") | 996 / 2006 |
| 3 | | 05'55" (+00'38") | 1003 / 3009 |
| 4 | | 06'07" (+00'50") | 1002 / 4012 |
| 5 | | 05'43" (+00'26") | 1023 / 5035 |
| 6 | | 05'57" (+00'40") | 1001 / 6036 |
| 7 | | 06'16" (+00'59") | 998 / 7035 |
| 8 | | 06'08" (+00'51") | 1015 / 8051 |
| 9 | | 05'59" (+00'42") | 1009 / 9060 |
| 10 | | 07'46" (+02'29") | 1002 / 10062 |
| 11 | | 06'02" (+00'45") | 1015 / 11078 |
| 12 | | 06'26" (+01'09") | 1004 / 12082 |
| 13 | | 07'25" (+02'08") | 1002 / 13084 |
| 14 | | 05'37" (+00'20") | 1007 / 14092 |
| 15 | | 06'30" (+01'13") | 997 / 15089 |
| 16 | | 06'08" (+00'51") | 1012 / 16102 |
| 17 | | 06'25" (+01'08") | 1006 / 17109 |
| 18 | | 06'17" (+01'00") | 1001 / 18110 |
| 19 | | 06'30" (+01'13") | 1000 / 19111 |
| 20 | | 08'08" (+02'51") | 1003 / 20115 |
| 21 | | 08'07" (+02'50") | 999 / 21114 |
| 22 | | 05'39" (+00'22") | 1009 / 22124 |
| 23 | | 06'04" (+00'47") | 997 / 23121 |
| 24 | | 06'27" (+01'10") | 1003 / 24124 |
| 25 | | 05'17" | 1024 / 25149 |
| 26 | | 06'03" (+00'46") | 459 / 25609 |
| 27 | | 11'30" (+06'13") | 2 / 25612 |
| 28 | | 12'03" (+06'46") | 2 / 25615 |
| 29 | | 14'34" (+09'17") | 6 / 25622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 76.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 07'16" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 06'06" | 00:24'36" |
| 5 | 05'43" | 00:30'19" |
| 6 | 05'58" | 00:36'17" |
| 7 | 06'16" | 00:42'33" |
| 8 | 06'10" | 00:48'43" |
| 9 | 05'54" | 00:54'37" |
| 10 | 07'52" | 01:02'29" |
| 11 | 05'57" | 01:08'26" |
| 12 | 06'16" | 01:14'42" |
| 13 | 07'45" | 01:22'27" |
| 14 | 05'33" | 01:28'00" |
| 15 | 06'28" | 01:34'28" |
| 16 | 06'09" | 01:40'37" |
| 17 | 06'18" | 01:46'55" |
| 18 | 06'24" | 01:53'19" |
| 19 | 06'29" | 01:59'48" |
| 20 | 07'52" | 02:07'40" |
| 21 | 08'28" | 02:16'08" |
| 22 | 05'46" | 02:21'54" |
| 23 | 05'58" | 02:27'52" |
| 24 | 06'22" | 02:34'14" |
| 25 | 05'25" | 02:39'39" |
| 25.6 | 06'04" | 02:43'26" |
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