10.0 km | 01:01:24 | 06:08/km日期: 2023-04-13 19:40 - 總爬升: 162 m - 平均心率: 140 - 卡路里: 943 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83%
Pace: 06'27" / 06'23" / 06'05" / 06'13" / 06'03" / 06'14" / 06'12" / 06'03" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'25") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'02") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'02") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 320.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 06'05" | 00:18'55" |
| 4 | 06'13" | 00:25'08" |
| 5 | 06'03" | 00:31'11" |
| 6 | 06'14" | 00:37'25" |
| 7 | 06'12" | 00:43'37" |
| 8 | 06'03" | 00:49'40" |
| 9 | 06'02" | 00:55'42" |
| 10.0 | 05'43" | 01:01'26" |
展開計圈分析
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