13.4 km | 02:06:23 | 09:24/km日期: 2023-04-15 06:42 - 平均心率: 153 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 08'00" / 07'48" / 07'22" / 08'04" / 15'16" / 12'47" / 08'03" / 07'39" / 11'50" / 09'18" / 09'44" / 09'56" / 07'20" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'49") | 1000 / 1000 |
| 2 | | 07'47" (+00'27") | 1000 / 2000 |
| 3 | | 07'21" (+00'01") | 1000 / 3000 |
| 4 | | 08'04" (+00'44") | 1000 / 4000 |
| 5 | | 15'16" (+07'56") | 1000 / 5000 |
| 6 | | 12'47" (+05'27") | 1000 / 6000 |
| 7 | | 08'02" (+00'42") | 1000 / 7000 |
| 8 | | 07'38" (+00'18") | 1000 / 8000 |
| 9 | | 11'49" (+04'29") | 1000 / 9000 |
| 10 | | 09'18" (+01'58") | 1000 / 10000 |
| 11 | | 09'43" (+02'23") | 1000 / 11000 |
| 12 | | 09'56" (+02'36") | 1000 / 12000 |
| 13 | | 07'20" | 1000 / 13000 |
| 14 | | 07'07" | 438 / 13438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
4月累積里程 : 91.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'48" | 00:15'48" |
| 3 | 07'22" | 00:23'10" |
| 4 | 08'04" | 00:31'14" |
| 5 | 15'16" | 00:46'30" |
| 6 | 12'47" | 00:59'17" |
| 7 | 08'03" | 01:07'20" |
| 8 | 07'39" | 01:14'59" |
| 9 | 11'50" | 01:26'49" |
| 10 | 09'18" | 01:36'07" |
| 11 | 09'44" | 01:45'51" |
| 12 | 09'56" | 01:55'47" |
| 13 | 07'20" | 02:03'07" |
| 13.4 | 07'08" | 02:06'15" |
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