15.5 km | 05:11:14 | 20:06/km日期: 2023-04-13 10:37 - 總爬升: 267 m - 平均心率: 78 - 卡路里: 1073 Cal - 平均步頻: 98
Pace: 13'02" / 09'13" / 44'23" / 36'21" / 22'10" / 21'30" / 18'53" / 23'19" / 09'30" / 52'52" / 23'07" / 03'30" / 05'00" / 20'28" / 20'03" / 22'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'04" (+10'35") | 1000 / 1000 |
| 2 | | 09'12" (+05'43") | 1000 / 2000 |
| 3 | | 44'23" (+40'54") | 1000 / 3000 |
| 4 | | 36'21" (+32'52") | 1000 / 4000 |
| 5 | | 22'08" (+18'39") | 1000 / 5000 |
| 6 | | 21'30" (+18'01") | 1000 / 6000 |
| 7 | | 18'52" (+15'23") | 1000 / 7000 |
| 8 | | 23'18" (+19'49") | 1000 / 8000 |
| 9 | | 09'30" (+06'01") | 1000 / 9000 |
| 10 | | 28'49" (+25'20") | 1000 / 10000 |
| 11 | | 23'07" (+19'38") | 1000 / 11000 |
| 12 | | 03'29" | 1000 / 12000 |
| 13 | | 05'00" (+01'31") | 1000 / 13000 |
| 14 | | 20'28" (+16'59") | 1000 / 14000 |
| 15 | | 20'02" (+16'33") | 1000 / 15000 |
| 16 | | 22'50" (+19'21") | 477 / 15477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 629.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 09'13" | 00:22'15" |
| 3 | 44'23" | 01:06'38" |
| 4 | 36'21" | 01:42'59" |
| 5 | 22'10" | 02:05'09" |
| 6 | 21'30" | 02:26'39" |
| 7 | 18'53" | 02:45'32" |
| 8 | 23'19" | 03:08'51" |
| 9 | 09'30" | 03:18'21" |
| 10 | 52'52" | 04:11'13" |
| 11 | 23'07" | 04:34'20" |
| 12 | 03'30" | 04:37'50" |
| 13 | 05'00" | 04:42'50" |
| 14 | 20'28" | 05:03'18" |
| 15 | 20'03" | 05:23'21" |
| 15.5 | 22'48" | 05:34'15" |
留言 
展開計圈分析
