14.5 km | 01:36:39 | 06:40/km日期: 2023-04-16 16:37 - 平均心率: 151 - 卡路里: 1026 Cal - 平均步頻: 184
Pace: 06'34" / 06'37" / 06'37" / 06'43" / 06'42" / 06'34" / 06'32" / 06'34" / 06'31" / 06'29" / 06'28" / 06'53" / 06'46" / 07'26" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'06") | 1000 / 1000 |
| 2 | | 06'36" (+00'08") | 1000 / 2000 |
| 3 | | 06'36" (+00'08") | 1000 / 3000 |
| 4 | | 06'42" (+00'14") | 1000 / 4000 |
| 5 | | 06'42" (+00'14") | 1000 / 5000 |
| 6 | | 06'33" (+00'05") | 1000 / 6000 |
| 7 | | 06'32" (+00'04") | 1000 / 7000 |
| 8 | | 06'33" (+00'05") | 1000 / 8000 |
| 9 | | 06'31" (+00'03") | 1000 / 9000 |
| 10 | | 06'29" (+00'01") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 06'52" (+00'24") | 1000 / 12000 |
| 13 | | 06'46" (+00'18") | 1000 / 13000 |
| 14 | | 07'26" (+00'58") | 1000 / 14000 |
| 15 | | 06'41" (+00'13") | 480 / 14480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 123.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'37" | 00:13'11" |
| 3 | 06'37" | 00:19'48" |
| 4 | 06'43" | 00:26'31" |
| 5 | 06'42" | 00:33'13" |
| 6 | 06'34" | 00:39'47" |
| 7 | 06'32" | 00:46'19" |
| 8 | 06'34" | 00:52'53" |
| 9 | 06'31" | 00:59'24" |
| 10 | 06'29" | 01:05'53" |
| 11 | 06'28" | 01:12'21" |
| 12 | 06'53" | 01:19'14" |
| 13 | 06'46" | 01:26'00" |
| 14 | 07'26" | 01:33'26" |
| 14.5 | 06'41" | 01:36'39" |
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