15.0 km | 01:22:34 | 05:30/km日期: 2015-12-31 13:00 - 總爬升: 136 m - 卡路里: 997 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'54" / 05'16" / 05'21" / 05'32" / 05'34" / 05'44" / 06'12" / 05'33" / 05'40" / 05'05" / 05'10" / 05'14" / 05'22" / 05'39" / 05'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'49") | 1000 / 1000 |
2 | | 05'16" (+00'12") | 1000 / 2000 |
3 | | 05'20" (+00'16") | 1000 / 3000 |
4 | | 05'31" (+00'27") | 1000 / 4000 |
5 | | 05'34" (+00'30") | 1000 / 5000 |
6 | | 05'43" (+00'39") | 1000 / 6000 |
7 | | 06'12" (+01'08") | 1000 / 7000 |
8 | | 05'33" (+00'29") | 1000 / 8000 |
9 | | 05'39" (+00'35") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'09" (+00'05") | 1000 / 11000 |
12 | | 05'14" (+00'10") | 1000 / 12000 |
13 | | 05'21" (+00'17") | 1000 / 13000 |
14 | | 05'38" (+00'34") | 1000 / 14000 |
15 | | 05'14" (+00'10") | 1000 / 15000 |
16 | | 05'09" (+00'05") | 10 / 15010 |
12月累積里程 :
223.29 km Mizuno Hitogami 2 累積 :
2219.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'16" | 00:11'10" |
3 | 05'21" | 00:16'31" |
4 | 05'32" | 00:22'03" |
5 | 05'34" | 00:27'37" |
6 | 05'44" | 00:33'21" |
7 | 06'12" | 00:39'33" |
8 | 05'33" | 00:45'06" |
9 | 05'40" | 00:50'46" |
10 | 05'05" | 00:55'51" |
11 | 05'10" | 01:01'01" |
12 | 05'14" | 01:06'15" |
13 | 05'22" | 01:11'37" |
14 | 05'39" | 01:17'16" |
15 | 05'15" | 01:22'31" |
15.0 | 04'55" | 01:22'34" |