恭喜完成了第 20 馬
全馬 | 04:28:34 | 06:21/km | 第20馬| 官方成績 |
| 日期 | 2023-04-17 |
| 成績 | 04:28:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'30" (+00'19") | 00:56'41" |
| 00:28'11" |
| 00:28'43" (+00'32") | 00:58'19" (+01'38") |
| 00:29'36" (+01'25") |
| 00:31'58" (+03'47") | 01:04'36" (+07'55") |
| 00:32'38" (+04'27") |
| 00:34'45" (+06'34") | 01:09'59" (+13'18") |
| 00:35'14" (+07'03") |
|
日期: 2023-04-17 23:15 - 總爬升: 228 m - 平均心率: 151 - 卡路里: 2151 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'23") | 1000 / 1000 |
| 2 | | 06'30" (+01'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'43") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'38" (+00'22") | 1000 / 12000 |
| 13 | | 05'42" (+00'26") | 1000 / 13000 |
| 14 | | 05'44" (+00'28") | 1000 / 14000 |
| 15 | | 06'02" (+00'46") | 1000 / 15000 |
| 16 | | 05'57" (+00'41") | 1000 / 16000 |
| 17 | | 05'50" (+00'34") | 1000 / 17000 |
| 18 | | 06'04" (+00'48") | 1000 / 18000 |
| 19 | | 05'50" (+00'34") | 1000 / 19000 |
| 20 | | 05'52" (+00'36") | 1000 / 20000 |
| 21 | | 05'47" (+00'31") | 1000 / 21000 |
| 22 | | 07'17" (+02'01") | 1000 / 22000 |
| 23 | | 06'18" (+01'02") | 1000 / 23000 |
| 24 | | 06'16" (+01'00") | 1000 / 24000 |
| 25 | | 06'18" (+01'02") | 1000 / 25000 |
| 26 | | 05'44" (+00'28") | 1000 / 26000 |
| 27 | | 06'57" (+01'41") | 1000 / 27000 |
| 28 | | 06'22" (+01'06") | 1000 / 28000 |
| 29 | | 07'10" (+01'54") | 1000 / 29000 |
| 30 | | 06'22" (+01'06") | 1000 / 30000 |
| 31 | | 06'40" (+01'24") | 1000 / 31000 |
| 32 | | 07'16" (+02'00") | 1000 / 32000 |
| 33 | | 06'43" (+01'27") | 1000 / 33000 |
| 34 | | 07'54" (+02'38") | 1000 / 34000 |
| 35 | | 06'09" (+00'53") | 1000 / 35000 |
| 36 | | 07'14" (+01'58") | 1000 / 36000 |
| 37 | | 06'50" (+01'34") | 1000 / 37000 |
| 38 | | 07'17" (+02'01") | 1000 / 38000 |
| 39 | | 06'49" (+01'33") | 1000 / 39000 |
| 40 | | 07'01" (+01'45") | 1000 / 40000 |
| 41 | | 07'45" (+02'29") | 1000 / 41000 |
| 42 | | 07'22" (+02'06") | 1000 / 42000 |
| 43 | | 06'44" (+01'28") | 568 / 42568 |
我的第三十三馬-波士頓馬\n六大馬最終站，第127屆波士頓馬拉松\n終於拿到我的「蜜糖波堤」跟「獨角獸」，這個moment我想了千百回，現在美夢成真～\n先說天氣吧！波士顿比賽日出現過3°C的低溫和37°C的高溫，但平均氣溫在15~20°C 間。所以要克服波士頓春天異常的天氣。\\\\\\\\n我運氣非常好，氣象預告氣溫在9~13°C間且是陰天，標準的跑者天氣。\n大家都說波馬是下坡馬，沒錯這是前半馬，過了半馬以後就不是這麼一回事了，25K以後準備要迎接滿滿的上下坡，再加上由兩段 900m的坡組成的Heartbreak Hill，上上下下腳非常容易抽筋。一定要提一下尖叫隧道，很不巧我經過wellesley時開始下小雨，加上我是wave4最後一梯次出發，人已經變少了，但還是遠遠就聽到尖叫聲，威力無窮～\n個人覺得波馬分區管理不盡理想，甚至混亂，而且從Boston Common搭美國校車到起點的Hopkinton Town Common 42K車程時間長，賽道也很無聊，沒有特殊景點，因為我是來觀光的😄\n\n#感謝AbbottWMM提供五星跑者參加2023波士頓馬拉松150名額
賽後評分: 給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 139.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'31" | 00:12'10" |
| 3 | 05'30" | 00:17'40" |
| 4 | 05'33" | 00:23'13" |
| 5 | 05'17" | 00:28'30" |
| 6 | 05'22" | 00:33'52" |
| 7 | 05'33" | 00:39'25" |
| 8 | 06'00" | 00:45'25" |
| 9 | 05'39" | 00:51'04" |
| 10 | 05'37" | 00:56'41" |
| 11 | 05'35" | 01:02'16" |
| 12 | 05'39" | 01:07'55" |
| 13 | 05'42" | 01:13'37" |
| 14 | 05'45" | 01:19'22" |
| 15 | 06'02" | 01:25'24" |
| 16 | 05'57" | 01:31'21" |
| 17 | 05'51" | 01:37'12" |
| 18 | 06'04" | 01:43'16" |
| 19 | 05'51" | 01:49'07" |
| 20 | 05'53" | 01:55'00" |
| 21 | 05'47" | 02:00'47" |
| 22 | 07'18" | 02:08'05" |
| 23 | 06'18" | 02:14'23" |
| 24 | 06'16" | 02:20'39" |
| 25 | 06'19" | 02:26'58" |
| 26 | 05'44" | 02:32'42" |
| 27 | 06'58" | 02:39'40" |
| 28 | 06'23" | 02:46'03" |
| 29 | 07'10" | 02:53'13" |
| 30 | 06'23" | 02:59'36" |
| 31 | 06'40" | 03:06'16" |
| 32 | 07'17" | 03:13'33" |
| 33 | 06'44" | 03:20'17" |
| 34 | 07'54" | 03:28'11" |
| 35 | 06'10" | 03:34'21" |
| 36 | 07'15" | 03:41'36" |
| 37 | 06'50" | 03:48'26" |
| 38 | 07'18" | 03:55'44" |
| 39 | 06'49" | 04:02'33" |
| 40 | 07'02" | 04:09'35" |
| 41 | 07'46" | 04:17'21" |
| 42 | 07'22" | 04:24'43" |
| 42.6 | 06'44" | 04:28'33" |
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